In this episode, Christian binge eating coach Hannah Bryson shares five simple and cost-conscious tips to help you begin your emotional eating recovery—without breaking the bank or feeling overwhelmed. Rooted in biblical encouragement and real-life experience, this episode reminds you that healing doesn’t start with hustling harder—it starts with surrender.

Whether you’re in a season of tight finances or just need practical faith-based help for your health journey, this episode is your gentle starting line.

Hannah is now offering 1-1 emotional eating coaching at a limited-time introductory rate. Get one hour of personalized support to help you move past the mental and spiritual blocks that keep you stuck in the binge-restrict cycle.

📧 Email Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.

Hannah shares a Christian-based 3-step system to stop the boredom cravings in their tracks. She also encourages you not to fill your schedule to the brim, as the world often tells you, but that the real healing comes from practicing our pause button.

Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail PastThePlatePodcast@gmail.com to book at the limited-time introductory rate.

If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!

P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson

LINKS TALKED ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with Hannah as your battle buddy!

• Hannah's Favorite Bible-Women's Edition
• Hannah's Favorite Bible-Men's Edition
• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help.

Hannah shares her personal morning routine and why this sets her day up for better success with her emotional eating journey. Setting her eyes on Christ allows for a greater strength against temptation and she encourages you to start small to be sure you don't get overwhelmed.

Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail PastThePlatePodcast@gmail.com to book at the limited-time introductory rate.

If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!

P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson

LINKS TALKED ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with Hannah as your battle buddy!

• Hannah's Favorite Bible-Women's Edition
• Hannah's Favorite Bible-Men's Edition
• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help.

Hannah shares 5 powerful emotional eating benefits of learning to sit and enjoy the presence of God. With distractions pulling our focus faster than ever and the societal need to be constantly entertained, silence and quiet time are necessary for us to find peace with our Father.

Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail PastThePlatePodcast@gmail.com to book at the limited-time introductory rate.

If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!

P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson

LINKS TALKED ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with Hannah as your battle buddy!

• Hannah's Favorite Bible-Women's Edition
• Hannah's Favorite Bible-Men's Edition
• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help.

In this episode, Hannah shares 5 Bible verses she has used to set her eyes on the freedom that only Christ can give, rather than the empty promises of the $90 billion diet industry. She warns against "Jail Cell Hopping" and encourages you to walk in the freedom of our Creator.

Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail PastThePlatePodcast@gmail.com to book at the limited-time introductory rate.

If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!

P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson

LINKS TALKED ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with Hannah as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help.

In this episode, Hannah shares one simple mental shift that took her from overwhelm to making trackable progress on her journey to freedom from emotional binge eating. She also shares how the enemy works against you to keep you in mental chaos and confusion to distract you from your God-given purpose for your life.

Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail PastThePlatePodcast@gmail.com to book at the limited-time introductory rate.

If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!

P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear her discuss. Connect with her on other platforms @HannahDickeyBryson

LINKS TALKED ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with Hannah as your battle buddy!

• STEVEN FURTICK SERMON LINK--reference beginning at 35:50
• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help.

5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journey. I hope these steps are helpful and you can quickly implement them at your next Holiday gathering!

E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject line: January Group

If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

Part III of the Burnout Series talks about what rest is & is not and 5 ways we can achieve adequate yet abundant rest as Christians. Tune in for a quick episode so you can avoid burnout and find God-given rest for your spirit.

E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject line: January Group

If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.