
Parlons santé mentale
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About this listen
Pour la saison #2, Dre. Sonia Lupien nous explique les effets du stress sur le cerveau, les facteurs individuels qui peuvent influencer notre réaction face à celui-ci, et les stratégies les plus efficaces pour moduler notre réponse au stress. Elle nous parle également des effets du stress sur notre mémoire et notre concentration, et comment la tendance au multitâche peut affecter notre performance. Enfin, elle partage des trucs pratiques pour aider nos jeunes à gérer leur stress et à comprendre ce qui les rend plus vulnérables aux situations stressantes.
Animé par Patrice Bélanger.
Présenté par Bell Cause pour la cause
Episodes
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Jan 20 202523 mins
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14 mins
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Jan 20 202515 mins
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