Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte Podcast By FTF Warrior cover art

Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

By: FTF Warrior
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About this listen

Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

© 2025 Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Hygiene & Healthy Living
Episodes
  • She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help
    Jul 8 2025

    What if there were a way to master blood sugars without your doctor slowing you down?

    Blood sugar formulas need to be personalized...

    And when you take the reins, it enables you to make FASTER and more precise adjustments.

    That's what Eleise learned while going through our program...

    And in a matter of WEEKS, she was able to "learn everything about insulin" instead of continuing to wait on her medical team (that hadn't been much help in that area)

    Today's episode is PACKED with lessons learned - use them to get ahead with your own blood sugars.

    >> ENJOY!

    Grab your free ticket to this advanced T1D training here:
    https://diabetesinaction.com

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    Show more Show less
    27 mins
  • Fear vs Freedom: What I Learned From Diabetes Restriction
    Jul 1 2025

    I thought restriction was the path to control.

    I followed the rules.

    Ate the “safe” foods.

    Skipped the things I loved - just to avoid the spikes.

    But the more I played it safe… the less I actually lived.

    In this new episode, I break down the hidden cost of diabetes restriction - and what finally set me free.

    If you’ve ever avoided a meal, a moment, or a memory because of your blood sugars...

    This one’s for you.

    >> ENJOY!

    Grab your free ticket to this advanced T1D training here:
    https://diabetesinaction.com

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    Show more Show less
    20 mins
  • My NEW Diabetic Morning Routine (It Works!)
    Jun 24 2025

    Most people with diabetes wake up, check their blood sugar, and hope for the best…

    But what if the first 10 minutes of your day could completely change your numbers - without changing your insulin?

    I tested a new morning routine that blends breathwork, movement, light exposure, and nervous system regulation… and the results shocked me. 😳

    Blood sugar ✅

    Energy ✅

    Peace of mind ✅

    Mystery Benefit (you'll find out in the YouTube version✅


    >> ENJOY!

    Grab your free ticket to this advanced T1D training here:
    https://diabetesinaction.com

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    Show more Show less
    31 mins
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