Think the scale tells the whole story? Think again.

In this episode, we’re breaking down the real reason you might be gaining fat, losing muscle, or missing early signs of bone loss—even if you're eating well and working out.
The secret? A DEXA scan.

Join us as we sit down with Tony Orlando, founder of DEXA+ and DEXASCAN.com, and a true pioneer in the body composition and bone density space. With over 25 years of experience, Tony has built one of the largest networks of DEXA providers in the U.S., making precision health testing accessible nationwide.

We’ll dive into:
🔍 What a DEXA scan actually tells you (it’s way more than just fat %)
🧠 Why women in midlife need this data to track progress and protect long-term health
📉 How declining estrogen impacts fat, muscle, and bone—and how DEXA helps you see it
💡 How Tony turned his passion for longevity into a movement that’s changing preventive health

If you’re ready to ditch the scale, get real answers, and take control of your health—this episode is for you.

🎧 Listen now on Spotify, Apple, or watch on YouTube.
📲 Follow @pauzhealth for more insights and updates.

#DEXAScan #BodyComposition #WomensHealth #Longevity #MuscleIsMedicine #TonyOrlando #PAUZHealth #MenopauseFitness #PreventiveHealth #KnowYourNumbers #ScanStrong #Menopause #clevelandclinic #mayoclinic #vondawright

Why Gut Health Matters for Vaginal Health

Your gut and vagina are more connected than you think.

💬 In our latest expert interview, we sat down with microbiome specialist Dragana Skokovic-Sunjic to talk all things gut and vaginal health—and why supporting your gut can make a major difference in preventing vaginal infections, maintaining pH balance, and improving overall wellness (yes, including libido 💥).

Dragana Skokovic-Sunjic is a Clinical Pharmacist and internationally recognized expert in the human microbiome, with a special focus on probiotics and women’s health. She is the author of the Clinical Guide to Probiotic Products Available in Canada, used by healthcare professionals nationwide. Dragana is known for translating complex microbiome science into practical strategies for improving gut, vaginal, and overall health. She frequently speaks at international conferences and serves as an advisor on evidence-based probiotic use and microbiome support.

Here’s what we learned:

✨ A healthy gut microbiome supports a balanced vaginal microbiome
✨ Disruptions in gut bacteria (hello antibiotics, stress, poor diet) can throw off vaginal health
✨ Probiotics and nutrition play key roles in restoring balance
✨ Supporting your gut = supporting your immune system, mood, and hormones

🧠 Your gut and vagina communicate through the immune system, nervous system, and even the microbiome highway (yep, that’s real).

Want support for your gut and vaginal health?
👉 Join www.pauz.health

#GutHealth #VaginalHealth #Microbiome #PerimenopauseSupport #MenopauseMatters #PAUZHealth #WomensHealth #DraganaSkokovicSunjic #HolisticHealth

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🎙️ New Episode: Grabbing Life by the Ovaries with Dr. Shyamala Kiru

This week, we're joined by powerhouse psychotherapist and emotional leadership expert Dr. Shyamala Kiru — a woman who truly embodies what it means to grab life by the ovaries.

With over two decades of clinical experience, Dr. Kiru is the creator of the Creatrix Method, a transformative framework helping women master their emotions, deepen their relationships, and fully align their energy and purpose.

In this energizing conversation, we explore:

💡 Why everything starts and ends with how we choose to lead ourselves
🧠 The shift from self-abandonment to self-investment
❤️ How emotional mastery changes the game in midlife relationships
⚡ The difference between managing emotions vs. leading them
🌱 Why now — in perimenopause and beyond — is the time to rewrite the story

You’ll walk away feeling grounded, empowered, and ready to take bold, aligned action in your life.

🎧 Tune in wherever you get your podcasts — and if you're ready to step into your next chapter, this is the episode you don’t want to miss.

#PAUZPodcast #EmotionalLeadership #CreatrixMethod #MidlifePower #PerimenopauseWisdom #WomenWhoLead #MindsetShift #SelfMastery #GrabLifeByTheOvaries