Owning It: The Anxiety Podcast Podcast By Caroline Foran cover art

Owning It: The Anxiety Podcast

Owning It: The Anxiety Podcast

By: Caroline Foran
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Follow @OwningItPodcast on Instagram for more.


From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Caroline Foran Hygiene & Healthy Living
Episodes
  • Dr Joanna Fortune: The Limbic Leap and Child Anxiety

    Dr Joanna Fortune: The Limbic Leap and Child Anxiety
    Mar 12 2025

    For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). We discuss different types of play therapy, why some might work better than others, the limbic leap for the brain and lots more around anxiety and development. Learn more about Joanna here.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    53 mins
  • Generalised Anxiety: Rosemary MacCabe shares her story

    Generalised Anxiety: Rosemary MacCabe shares her story
    Mar 3 2025

    I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play at various points of life. Rosemary MacCabe, journalist and author shares her story which includes her anxiety reaching a crescendo while working in a toxic environment - it was the wrong workplace that lit the match for my own anxiety too. From workplace anxiety to panic attacks to moving to America and becoming a mother, there's a lot to relate to here.


    As always, the best way to support the podcast is to share with a friend or to subscribe to my Substack - I'm also on TikTok now, @OwningItWithCaroline

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 8 mins
  • Dr Vanessa Lapointe: anxiety + how you were parented

    Dr Vanessa Lapointe: anxiety + how you were parented
    Feb 24 2025

    For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting - the way most of us were likely parented - and the impact that would have on us when it comes to anxiety later on. We focus heavily on the experience of parenting a highly anxious child (which is my personal experience at the moment) and look at precisely what three steps to take to move a child out of an acute anxiety phase as well as what to say to an anxious kid. Whether you're a parent of an anxious kid or were an anxious kid yourself, this will be a must listen. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    49 mins

Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance


Whether you've been diagnosed with anxiety or are struggling with insecurity or wavering self-esteem, learning to cultivate self-love could be the key to leading a happier, more fulfilled life. The best self-love podcasts encourage self-reflection, self-acceptance, self-confidence, and joy. If you're seeking a healthier and more positive outlook on your body, your mindset, your career, or life in general, there's a podcast on this list to help you on your journey.

Featured Article The Best Self Love Podcasts to Recharge Refresh and Find Self Acceptance
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