• Overcoming Control Issues in Throwing: A Focus on Mental and Ecological Approaches

  • Dec 16 2024
  • Length: 2 mins
  • Podcast

Overcoming Control Issues in Throwing: A Focus on Mental and Ecological Approaches

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  • Summary

  • Control issues in throwing often stem from mental barriers like anxiety and overthinking rather than mechanical flaws. Athletes can improve accuracy by focusing on the simple goal of hitting the target, using a constraints-led approach and ecological training to build confidence and consistency. By combining mental clarity with practical drills, throwers can overcome control challenges and perform more effectively.

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