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Ron Souers is an ADHD advocate, podcast host, and author dedicated to empowering adults with ADHD to embrace their differences and unlock their true potential.

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Website: https://dadhdwss.com/

In this episode, the host shares the emotional journey of an impending move to Massachusetts, touching upon the chaos and mixed feelings involved. They introduce Ron, a factory worker with ADHD who started a podcast called 'Don't Mind Me, I’m Different.' Ron discusses his late diagnosis of ADHD, workplace challenges, and how mindfulness practices have helped him manage depression and stay organized. The conversation also delves into Ron's coaching program aimed at helping introverted individuals with ADHD become more socially confident. Both the host and Ron emphasize the importance of routines, positive self-talk, and the therapeutic value of open conversations about mental health.

01:38 Garage Sale and Decluttering
02:00 Introducing Ron and His Journey
03:36 Ron’s ADHD and Depression Story
09:17 Mindfulness and Routine
13:57 Podcasting and Helping Others

Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community?

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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In this special episode, the host shares her ongoing journey of moving across the country with her neurodivergent family. She candidly discusses the chaos and emotional whirlwind associated with the move, touching upon the unique challenges posed by ADHD. Topics include the disorder's impact on organization, the emotional rollercoaster of moving, and practical tips for managing clutter and overwhelm. The host also highlights the importance of self-regulation and self-care, offering a glimpse into her personal methods for maintaining balance during this hectic time. The episode wraps up with an invitation to join her community, designed to support other women in organizing their lives while managing ADHD.

05:12 Emotional Rollercoaster
07:40 Managing Working Memory
10:22 Decluttering Tips for Movers
12:49 The Importance of Regulation
17:13 Community and Support

Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community?

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

Send us a text

YNAB: You Need a Budget

In this episode, the host celebrates Pride Month and introduces her digital sidekick, Amanda Guadalupi. They discuss the challenges of living in a constantly changing world and how emotions are particularly complex for those with ADHD. The conversation covers a variety of topics, including the importance of asking oneself 'how am I doing?', the journey of starting a business, and the continuous evolution in both professional and personal life. Amanda shares her story of being newly diagnosed with ADHD, her experience working with the host, and how she integrates her passions into her business. They also explore tools for organization, the importance of small beginnings (including starting), and the value of supportive communities. The episode concludes with an invitation to join their community and participate in upcoming events focused on decluttering and personal growth.

Amanda Guadalupi is the founder of Mind Your Queer Business, where co-creation and big feelings build unforgettable brands. She feels the most aligned with entrepreneurs who feel a little too human for business as usual. She’s a queer, neurodivergent strategist who accidentally built a business after recovering from burnout, grief, while also becoming a parent and getting diagnosed with ADHD. (It was a lot.)

Now she supports values-driven entrepreneurs in building brands with soul, and helps them use AI to amplify their voice, not replace it. Her work lives at the intersection of identity, visibility, authenticity—and the kind of strategy that won’t make you rich overnight, but might actually feel good to live inside. On her new blog Mind Your Queer Mama, she explores the mess, meaning, and magic of being a neurodivergent parent and entrepreneur. She lives in Vermont with her partner and their wild little wonder. When she's not working with creatives, you can find her knee deep in sensory bin filler & forgetting that she's turning 39, not 40.

Instagram: https://www.instagram.com/mindyourqueerbusiness/

Website: www.mindyourqueerbusiness.com

03:06 Meet Amanda Guadalupi
04:17 Amanda's Journey and Business Insights
08:45 Branding and Personal Growth
17:46 Organizing Tips for ADHD
21:13 Tools and Strategies for Business Organization
25:32 Overcoming Overwhelm and Embracing Consistency
26:59 The Power of Community and Support
28:53 Starting Small and Taking Action
31:33 Embracing Growth and Self-Acceptance
39:07 Intentional Living and Room Swaps

Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community?

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide