Episodes

  • Optimize Your Healing - w/ Guest Matthew Brownstein

    Optimize Your Healing - w/ Guest Matthew Brownstein
    Apr 24 2025
    Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results! This week, Matthew Brownstein - founder and director of the Institute of Interpersonal Hypnotherapy - shares his mind-body-spirit perspective on physical healing. More specifically, he encourages your spiritual being to participate in the healing process. #optimizeyourhealing #mindbodyspirit #ruthesmith #withoutboundaries
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    58 mins
  • Optimize Your Healing - w/ guest Curtis Ray

    Optimize Your Healing - w/ guest Curtis Ray
    Apr 17 2025
    Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results! This week, Curtis Ray will share his personal journey with physical healing after brain surgery. Curtis recognizes how his mind and spirit influences his body's healing process and potential. #optimizeyourhealing #mindbodyspirit #ruthesmith #withoutboundaries #selfhypnosisandhealing
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    58 mins
  • Optimize Your Healing #8 - w/ guest Adriaan Louw

    Optimize Your Healing #8 - w/ guest Adriaan Louw
    Apr 10 2025
    Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results! This week, Adriaan Louw - physical therapist and pain scientist - will share how your mind influences your pain experience. As a top expert in this field, Adriaan will teach you what happens in your body with chronic, ongoing pain and how to find relief. You will find his message very practical and empowering! #optimizeyourhealing #mindbodyspirit #ruthesmith #withoutboundaries #selfhypnosisandhealing #adriaanlouw
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    58 mins
  • Optimize Your Healing #7 - w/ guest Donna Smith

    Optimize Your Healing #7 - w/ guest Donna Smith
    Apr 3 2025
    The views expressed in this episode are those of the guest and do not necessarily reflect the views of Bold Brave TV. For official health information, please visit https://www.cdc.gov/

    Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results! This week, Donna Smith - a Unity minister - returns to explain how she uses her spiritual self to assist in healing her own physical ailments. She offers practical takeaways as you move forward through your healing process.
    #optimizeyourhealing #mindbodyspirit #ruthesmith #withoutboundaries #selfhypnosisandhealing
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    59 mins
  • Optimize Your Healing #6 - w/ guest Donna Smith

    Optimize Your Healing #6 - w/ guest Donna Smith
    Mar 27 2025
    Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results! This week, Donna Smith - a Unitarian minister - will expand your perspective on how your spiritual self directly influences your healing. Regardless of your religious affiliation, you will likely relate to her message. #optimizeyourhealing #mindbodyspirit #ruthesmith #withoutboundaries #selfhypnosisandhealing
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    52 mins
  • Optimize Your Healing #5 - w/ Ted Smith

    Optimize Your Healing #5 - w/ Ted Smith
    Mar 20 2025
    Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results! This week, Ruth's husband - Ted Smith - asks questions about Part I of her new book, WITHOUT BOUNDARIES: Optimizing Physical Recovery with Self-Hypnosis. In this discussion, self-hypnosis is introduced along with the basic principles of this practice: the 4 Powers. Ruth offers her knowledge and experience to best integrate the mind, body, and spirit in the healing process. #optimizeyourhealing #mindbodyspirit #ruthesmith #withoutboundaries
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    57 mins
  • Optimize Your Healing #4 - w/ guest Steve Leighton, Physical Therapist

    Optimize Your Healing #4 - w/ guest Steve Leighton, Physical Therapist
    Mar 13 2025
    53 mins
  • Optimize Your Healing #3 - w/ guest Kirk Bjorland

    Optimize Your Healing #3 - w/ guest Kirk Bjorland
    Mar 7 2025
    Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results! In this episode, guest Kirk Bjorland, originally from Lamoni, Iowa, takes us on his journey of battling and defeating cancer. Kirk recognizes how the mind and spirit must cooperate and engage with the body for optimal healing. Host, Ruth E. Smith, will ask the questions that matter to you. Her new book, Without Boundaries: Optimizing Physical Recovery with Self-Hypnosis, will serve as the backdrop to the show. Every show is designed to empower you to reach optimal healing. #optimizeyourhealing #mindbodyspirit #ruthesmith #withoutboundaries #selfhypnosisandhealing #cancersurvivor
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    57 mins
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