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Full FKT info at: https://fastestknowntime.com/fkt/dean-banko-charles-f-lewis-natural-area-pa-2025-04-08

Full course video: https://youtu.be/-IC6LZZ4gxo

FKT Video format

Videos will generally follow the format below:
1) Video V-Log of the attempt right after finishing it.
2) Clips taken during attempt on way out (if any).
3) Clip of me at turn around if it's a out and back.
4) Clips taken on way back (if any).
5) Clips at the finish line
6) Pictures I took before I started, during and after.
7) Anything else I have.

Charles F Lewis Trail Clockwise Male Unsupported

This was the first time I ran the trail clockwise at least I cant remember ever doing it clockwise. It sucked just as bad if not worse than counter clockwise. With the rain the last few days the creek crossing was high so I could not avoid feet getting wet. So like a tenth in my feet were soaked. After that climbing the rocks we tougher. Just that whole first 1.5-2 miles was harder going up then it is coming down. The brier bushes really get you a lot more on way up because of having to go slower uphill they did rip into me more. Seemed like a lot more were across the trail then a few weeks ago. It was a little easier to navigate the 1st have of route the yellow blazes seemed to stand out more but the 2nd half was the typical hard to read and see as they are whole time when running counter clockwise. Saw one turkey today. There was also one guy in the middle of the woods not sure what he was doing may have been working with dcnr cause he was in logging area. Was really too cold to run the route today 37 degree at my car when I got out. I could see breathe real bad at top of the hill so had to be close to 32 degrees up there. Did clean up some trash in parking lot as I left. Want to run the clockwise again because I can do it faster. Today also rocks were slippery and course was wet. So had to watch footing. The last half mile was treacherous. I thought it was bad the normal way going up but even worse today going down, you can really see the sheerness of the edge of hill. There really isn’t much to run on step on its pretty bad angle with no safety edge. So if you slip you definitely dropping 50-100 feet depending where you slip. I was hoping for a better run it just didn’t happen.

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#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education
#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

Was a good Week even with the temps being in the 90s. I had some real good training sessions.

Was decent week. Did pivot some to get other things done.

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips

#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education

#children #learning #entertainment #vlog #gaming

Giving an explaination why I have not been racing as much. There are a few reasons: health, training, money, desire, pleasure. Biggest being havnt enjoyed racing for a while, while the other factors played a role that probably lead to not enjoying racing i can't justify it till I fix them all and get my head right.

I do however still enjoy race durecting, helping out, pacing, and being around my friends and the atmosphere at races.

Currently I'm only registered for one race the remainder of the year.

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips

#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education

#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k

#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

My LHHT recap. What I ended up doing instead of actually racing. Yes I took a DNS but I got to pace and have some fun hanging out. Which made the weekend better. I've been undertrained and unmotivated so it was the right decision.

#lhht #laurelhughlands #laurelultra #laurelhighlandsultra

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k

#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

Wasnt the week I was expecting to have but decent overall and the weekend turned out better then how is started.

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k

#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae