🎙️ NEW PODCAST EPISODE OUT NOW

This week, Stu sits down with our newly appointed Head Coach, Zak, for an honest episode of the One Athlete Lifestyle Podcast.

From the crushing moment of an ACL injury in his teens to discovering a new calling in the gym, Zach’s story is one of resilience, reinvention, and relentless drive. 💪

He shares: ✅ His shift from sport to strength ✅ The raw realities of commercial gym life ✅ His personal training evolution ✅ How he leads with discipline and care ✅ Why coaching is more than just reps and sets

🎧 Whether you’re chasing a goal, stuck in a rut, or just starting out—Zak’s story is your reminder to trust the process and show up with intent.

#OneAthleteLifestyle #FitnessPodcast #OneAthlete #PersonalTrainer #TransformationStory #Hypertrophy #ACLRecovery #StrengthInAdversity #FitnessCommunity #PodcastUK

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast!

Your go-to for all the behind-the-scenes action at One Athlete Fitness 💪 Hosted by Abbie & Stu, this episode dives deep into the story of long-time member and all-round top bloke, Ben Chivers.

From growing up inspired by his dad’s love of running 🏃‍♂️ to smashing out marathons and tackling HYROX events, Ben’s journey is one of grit, balance, and never letting go of that competitive fire 🔥

👟 Early Days Ben started young, competing as a teen and building a serious love for endurance. Fast-forward to today, he’s still going strong – juggling a busy job, family life, and serious training with the same passion he had as a kid.

🏋️‍♂️ From CrossFit to One Athlete Once hooked on CrossFit, Ben found his true training home at One Athlete Fitness. He shares how the community vibe, structured support, and competitive edge keep him coming back for more – whether it’s HYROX challenges, running events, or just staying fit for his family.

💬 What to Expect In this episode, Ben chats to Abbey and Stu about:

• Balancing life, work, and workouts

• Running half-marathons for fun (yep, really)

• Why fitness is his non-negotiable

• How One Athlete has helped him level up

🎧 Whether you’re just starting your fitness journey or a seasoned pro trying to keep the fire burning, Ben’s story will leave you inspired and ready to chase your goals — no matter how busy life gets.

👉 Hit play, tune in, and let’s go 💥

🎙 Welcome to The One Athlete Lifestyle Podcast — where host Stu and Scott go beyond reps and routines to explore the real side of fitness, life, and everything in between.

In this episode, strap in for a jam-packed ride through the world of ONE ATHLETE. From practical training tips and powerful community stories to light-hearted banter and reflective moments, this one has it all.

👊 Back by popular demand are Scotty and the "Boss Man", diving into everything from gym culture and community dynamics to what it really means to live the ONE ATHLETE lifestyle. Expect belly laughs as Scotty relives his lads’ trip to Cornwall, featuring boats, wine tasting, and... questionable athletic performance.

💬 But this episode also hits deeper notes — honouring members who’ve faced life’s toughest battles, and reminding us all of the strength found in unity, resilience, and showing up for one another.

🔥 We also launch the brand-new ATH8-2 competition — a thrilling in-house challenge built to bring out your inner competitor, no matter your level. Plus, a timely reminder about gym etiquette: respecting your community starts with turning up on time and bringing your best.

🥗 As life throws its curveballs, we also tackle a big question: How do you fuel yourself when the wheels come off? Stu and the crew explore honest, real-life strategies for managing nutrition, energy, and motivation during chaotic times.

With its perfect mix of humour, heart, and hard truths, this episode will leave you feeling connected, fired up, and proud to be part of a community that’s anything but ordinary.