• OTR: Why Your Beliefs Matter Most

  • Jan 20 2025
  • Length: 19 mins
  • Podcast

OTR: Why Your Beliefs Matter Most

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  • Summary

  • You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:39) - What is confirmation bias?
    • (04:19) - So what do we do to change our bias?
    • (09:07) - How you can evalute your progress
    • (15:52) - Common faulty beliefs
    • The Gap and the Gain
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