• OTR: Getting Back On Track as Fast as You Fell Off

  • Jan 6 2025
  • Length: 23 mins
  • Podcast

OTR: Getting Back On Track as Fast as You Fell Off

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  • Summary

  • 🎙️ Episode Summary

    In this episode of On The Road, Alex Parker dives deep into one of the most crucial skills in fitness - getting back on track after falling off plan. Through personal stories, including a memorable tale of eating 12 pop tarts during competition prep, Alex illustrates how quick recovery from setbacks is key to long-term success.

    💡 Key Takeaways

    • ✨ Learn why immediate recovery after going off-plan is crucial for consistency
    • 🏖️ Understand how to handle vacation eating without stress
    • 🧠 Discover the importance of mindset in fitness journey
    • 💪 Hear real-world examples of overcoming fitness setbacks

    📝 Perfect For

    Whether you're struggling with post-vacation blues or dealing with an unexpected binge, this episode provides practical insights on maintaining a healthy relationship with food while pursuing your fitness goals.

    🤝 Connect with Alex

    Instagram: @alexparker.fit
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