Nourishing Soulfully Podcast

By: Peta at Nourishing Soulfully
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  • Summary

  • A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image.

    Hosted on Acast. See acast.com/privacy for more information.
    Copyright Nourishing Soulfully Ltd.
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Episodes
  • Are you feeling off balance? How to create balance in life

    Are you feeling off balance? How to create balance in life
    Feb 5 2024
    This episode is full to the brim of tried and tested ways to create balance in life

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • Ever feel like your body is failing in some way?

    Ever feel like your body is failing in some way?
    Jan 22 2024
    Is it your body failing you or you failing your body? How to show up for your body

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Is it possible to diet and eat intuitively at the same time?

    Is it possible to diet and eat intuitively at the same time?
    Jan 8 2024
    A question I'm often asking is can you diet or be on an eating plan and eat intuitively?

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
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