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No Expectations

No Expectations

By: Andrew H. Housley and Jen S.
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About this listen

No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.Andrew H. Housley and Jen S. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Lost & Found: Reclaiming Your Inner GPS in a World of Noise
    Jul 7 2025

    Have we traded our gut instinct for glowing screens and curated content?

    In this episode of Must I Evolve?, Andrew dives into what it means to feel lost—and why that might be precisely what you need. From brain science to Zen wisdom, you'll discover how moments of disorientation can actually reawaken your intuition, reshape your neural pathways, and restore deep trust in yourself.

    🌿 Backed by:
    • Dr. Tara Swart on neuroplasticity & resilience
    • A groundbreaking study on algorithmic over-reliance from Nature Human Behaviour
    • Timeless Zen parables and reflections from Dōgen

    🍓 Plus: You'll hear the Zen parable of the tiger, the cliff, and the perfect strawberry—yes, it’s as profound (and delicious) as it sounds.

    💡 If you’ve ever felt pulled in too many directions, this episode is your gentle nudge to come back home—to your own knowing.

    📲 Tap play, take a walk, and let’s reconnect with what’s already inside you.

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    7 mins
  • Stop Outsourcing Your Spirituality | Reclaim Your Power Now
    Jun 27 2025

    On this episode of Must I Evolve?, Andrew H. Housley explores the overlooked trap of spiritual outsourcing—placing our healing, clarity, and growth into the hands of gurus, systems, or communities. Drawing from personal insight and ancient wisdom, he unpacks the emotional need behind our dependency on spiritual authority and reveals how to reclaim your sovereignty. Featuring the provocative teaching, “If you meet the Buddha on the road, kill him,” this is a call to radical presence, not passive following.—#mustievolve #innerpower #growthjourney #mindfulpresence #spiritualsovereignty

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    7 mins
  • Let It Fall Away: The Sacred Art of Impermanence
    Jun 23 2025

    What if letting go wasn’t a loss, but a transformation? In this reflective episode, we dive into the ancient spiritual wisdom of impermanence. With teachings from the Buddha, Patanjali, Zen masters, and the Tao, you’ll learn how to move through change with grace, purpose, and peace.This is a journey through grief, growth, and the beauty of falling like autumn leaves—guided by breath, mindfulness, and the rhythms of nature.🌬️ Let go. Let it change. Let yourself evolve.

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    10 mins
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I love the conversational style and dynamic that Andrew and Jen possess. It's like eavesdropping in on someone's conversation about spirituality, yoga, and zen. I learned something.

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