🎙️ Welcome to a special edition of the Next Level Guy Podcast — Let’s Talk About...

This is a series where we have real, unfiltered conversations about the stuff that matters. Whether it's grief, stigma, masculinity, mental health, or self-worth — we’re going to talk about it.
Not to shock. Not to shame. But to understand — and grow. Because when we talk about it, we take away its power. So let’s get into today’s conversation.

🧡 Let’s talk about being seen — for who we are, not just how we look.

“We’re all more than what people see — so stop staring, start asking, and actually see the person in front of you.”

If someone met you today, what would they notice first — your face, your energy, or your story? Too often, we’re taught to judge with our eyes before we ever engage with our hearts. We make snap assumptions based on appearance, and forget to ask:
Who is this person? What is their story? What have they survived? What have they built? What makes them so unique?

This episode is about unlearning that reflex. It’s about seeing the person, not the diagnosis. The journey, not just the scars, lumps, or labels. The strength, not just what stands out.

Today’s guest is Oliver Bromley — a mental health worker, speaker, advocate, and visible difference campaigner living with Neurofibromatosis Type 1 (NF1), a genetic condition that causes non-cancerous tumours on the nerves. He was asked to leave a restaurant because of how he looked — now he’s teaching the world how to see better.

Level up with the show-notes at: https://www.nextlevelguy.com/oliverbromleylta01/

Born in South Africa and now based in the UK, Oliver has endured countless surgeries, faced misunderstanding and prejudice — even been asked to leave a restaurant simply because of how he looks.
But this isn’t a story about pity.
This is a story about purpose.

With humour, honesty, and heart, Oliver opens up about growing up with NF1, building self-acceptance, and turning pain into a mission — helping others see the humanity beyond the surface.
He reminds us that kindness isn’t optional, that masculinity can mean vulnerability, and that we all have a role to play in making the world more inclusive.

💬 If you’ve ever felt different, misunderstood, or judged — this conversation is for you.

If this episode speaks to you, tag @nextlevelguypodcast and share your biggest takeaway.

#LetsTalkAbout #NextLevelGuyPodcast #RealConversations #OliverBromley #Neurofibromatosis #VisibleDifference #WeAreAllTheSame #kindness #vulnerability #NF1 #turnpainintoamission #selfacceptance

Guest: None

Summary: In this cheek-clenching solo episode, Ian shares the joy (read: mild discomfort) of getting a colonoscopy — the glamorous life of a man with frequent toilet visits. Was it terrifying? Nope. Was it uncomfortable? A bit. Was he awake for the whole thing? Absolutely. This one’s for every lad who's convinced a colonoscopy means sacrificing their dignity. Spoiler alert: it doesn’t.

Key Points:

• Why Ian got the invite to the backdoor camera club (a.k.a. frequent bowel movements)

• What a colonoscopy actually is — and why it's not just for pensioners

• The prep: how to turn your bathroom into your best friend for 24 hours

• Being awake and not screaming — surprisingly manageable

• The nurses are legends: no judgement, no nonsense

• Why avoiding it is more painful than the actual thing

• Early detection saves lives, not pride

Notable Reminder:

"You’re awake, yes, but it’s not like they bring a film crew. Just one little camera, one big mission." "It’s a day of discomfort for peace of mind. And bowel health. Sexy, right?" "Real men don’t skip health checks — they clench and crack on."

Main Lesson: If you think a colonoscopy is scary, try dealing with undiagnosed bowel problems. It’s awkward for about a minute, but it could literally save your life. Grow up, gear up, and get checked.

Audience Challenge: Book that test you’ve been avoiding. Whether it's your GP, your bowels, or your blood pressure — get it sorted this week. No excuses. And if you've already had one, message a mate and tell him to man up and do the same. Even if it's a hard conversation, to start something that scares you, whatever it is, do it, start it, try it. Don't let short-term embaressment hold you back from long-term health or success.

Links Mentioned:

• NHS Colonoscopy Info

#225 The Missing Piece in Your BJJ Game: Flexibility, Longevity & Real Strength

“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche

You’re listening to The Next Level Guy Podcast—your backstage pass to becoming the man you were born to be.

What if the key to levelling up your Jiu-Jitsu game isn’t more drilling, more sparring, or heavier lifting… but learning how to breathe, stretch, and recover?

🎙️ Meet Sebastian Brosche — BJJ black belt, world-class competitor, and founder of Yoga for BJJ. From battling chronic injuries to becoming the go-to expert in grappler recovery, Sebastian’s transforming how athletes train, move, and stay on the mats for life.

Level up by reviewing the show-notes at: https://www.nextlevelguy.com/sebastianbrosche225/

Think yoga’s just stretching? Think again. 🤯

In this episode, BJJ black belt and Yoga for BJJ founder Sebastian Brosche reveals why mobility is the missing link in your training — and how 10 minutes a day can transform your body, recovery, and performance on the mats.

In this episode, Sebastian Brosche makes a bold case that mobility isn’t just maintenance — it’s the missing half of your training that could save your body, extend your mat life, and even sharpen your technique.

Discover how to train pain-free, roll smarter, and stay in the game for life. 🥋🧘‍♂️

If you like what you heard, then tag @nextlevelguy, and share your biggest takeaway.

#SebastianBrosche #Yoga #yogaforbjj #recovery #bjj #jiujitsu #mobility #rollforlife #breathe #stretch #nextlevelguypodcast #podcast #10in10 #missinglinkinyourtraining #performonthemats #saveyourbody #buildlongevityonthemats #trainpainfree #rollsmarter