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News for the Nation by ACES Nation

News for the Nation by ACES Nation

By: ACES Nation
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About this listen

ACES Nation is revolutionizing youth sports and bringing you content about sports performance, nutrition, former college athlete guest speakers and MORE! Listen as our team of professionals gives you information you can use to excel in sports or take as a lesson for life.

https://bio.site/acesnationorg

We own all rights to content in this podcast. Hygiene & Healthy Living
Episodes
  • Caffeine for Health and Performance

    Caffeine for Health and Performance
    Jun 27 2025

    On this episode, Tiana and Zack pour out all the benefits to brewing up a cup of Joe before practice. Whether it's in a pill or in a mug, caffeine has many benefits to your performance and overall health. Listen in as we detail which kind is best and how to use caffeine to your advantage as an athlete!
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    41 mins
  • Training to Failure

    Training to Failure
    May 23 2025

    On this episode, Tiana and Zack talk about training to failure. Is it worth it? How should you approach it? Listen in as they discuss studies surrounding this topic, plus how you could implement this method in your training for best results!

    Find us on IG, @acesnationorg! Let us know how we can help you develop your athletes!
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    33 mins
  • Cooling for Enhanced Performance

    Cooling for Enhanced Performance
    Apr 25 2025

    On this episode, Zack and Tiana discuss the practice of cooling your hands or feet to improve performance. There has been a few papers to support this, as of recent, and some universities are utilizing the science to enhance the physical outputs of their athletes. Listen in to learn more and tips on how you can start using this method today!
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    33 mins
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