• New Habits for a Stress Free Life

  • Mar 11 2025
  • Length: 1 hr and 8 mins
  • Podcast

New Habits for a Stress Free Life

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  • Summary

  • In this week’s episode, we discuss ways to lower stress levels. Whether news or personal life events have been increasing your anxiety lately, we hope this podcast offers practical solutions to bring some more calm into your life. We talk about meditation, breath work, morning anxiety, limiting your news intake, and more.


    Hatch Alarm Clock link: https://go.shopmy.us/p-14084107


    Meditation apps:

    Headspace

    Calm

    Waking Up (San Harris app)


    CALL US: 818-839-1884

    SEND US YOUR QUESTIONS!

    We want to hear from you! Please feel free to send us any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on!

    sogladwerefriends@gmail.com

    Anonymous Google Form

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