Neuroplasticity: Rewiring Your Brain for Better Health
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Neuroplasticity: Rewiring Your Brain for Better Health
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Narrated by:
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By:
- What neuroplasticity is and how it relate's to the brain's ability to adapt and change;
- Scientific basis of neuroplasticity;
- Concept of brain training and it's role in harnessing neuroplasticity;
- Benefits of cognitive exercises, puzzles and brain games for improving memory, attention and problem solving skills.
- Lifelong learning aspects of neuroplasticity;
- How acquiring new skills or knowledge can stimulate the brain and promote cognitive health;
- Importance of hobbies or interests which challenge your mind;
- Lifestyle factors which can enhance neuroplasticity, such as regular physical activity, a balanced diet and stress management; and
- Role of sleep and relaxation in promoting brain plasticity.
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