Navigating Motherhood Without Your Mother Podcast By Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach cover art

Navigating Motherhood Without Your Mother

Navigating Motherhood Without Your Mother

By: Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
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About this listen

Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to estrangement, illness, distance, or loss, the journey of motherhood can feel especially heavy and heart-wrenching.


Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve lasting results, such as improved emotional regulation, breaking cycles of dysfunction, and fostering a healthy family environment.


Alyssa Carlene, your host, is a dedicated mom on a mission. With emotional depth and passion drawn from her transformative journey, she proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.


If you've been asking questions like:

  • How can I make peace with the past and be the best parent for my children?
  • How can I build confidence in my present role as a mother?
  • What can I do to break unhealthy and harmful generational cycles?
  • How do I set healthy boundaries with my mother and/or other family members?
  • What are ways I can foster emotional resilience?
  • Where can I find support navigating motherhood without my mom?
  • What are the potential root causes of my chronic pain and mental health struggles?
  • How can I create a healthier and stable home environment for my family?
  • What are some alternative methods for overcoming the wounds of my past?
  • How do I stop people pleasing so I can better care for my needs?
  • How can I open my heart to forgiveness to move forward and continue healing myself?


Are you ready to transform yourself and cultivate the loving home you’ve always dreamed of and deserve? Then this show is for you!

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Episodes
  • 22. Encouragement for the Days You're Barely Holding On

    22. Encouragement for the Days You're Barely Holding On
    Jul 8 2025

    Feeling like you’re running on empty as a mom?

    This short and gentle episode is a love letter to the mom who's exhausted, overwhelmed, and barely holding it all together. If you're in survival mode, this is your reminder that you’re not alone. You’re still enough, and you don’t have to do it all to be worthy of rest and love.

    Listen to the episode to answer the following questions:

    • What can I do when I feel like I have nothing left to give?
    • How do I remind myself that I’m enough, even on my hardest days?
    • Is it normal to feel this tired and still love my children deeply?
    • Can I let go of the guilt I feel when I’m not doing “all the things”?
    • Where can I turn for support when navigating motherhood without my mother?

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    10 mins
  • 21. When Motherhood Feels Lonely: How to Care for Yourself & Connect

    21. When Motherhood Feels Lonely: How to Care for Yourself & Connect
    Jul 1 2025

    You might be surrounded by your kids all day long and still feel incredibly lonely. Maybe you don’t have a strong circle of mom friends to lean on. And if you’re navigating motherhood without the support of your mom, that loneliness can feel even deeper. Do you experience this?

    Today, on Navigating Motherhood Without Your Mother, Alyssa Carlene explores why loneliness is common to many mothers and important ways you can care for yourself. She also mentions simple ideas to connect with other mothers and create real, meaningful relationships.

    Listen to today's episode to answer the following questions:

    • Why do I feel so lonely even though I’m constantly surrounded by my kids?
    • What can I do when the loneliness in motherhood feels overwhelming?
    • How do I care for myself emotionally when I don’t feel seen or supported?
      Where can I find a meaningful connection when I don’t have a strong support system?

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

    Show more Show less
    11 mins
  • 20. Ten Reasons to Join the Navigating Motherhood Without Your Mother Facebook Group

    20. Ten Reasons to Join the Navigating Motherhood Without Your Mother Facebook Group
    Jun 24 2025

    Are you looking for a supportive space where you can vent, feel understood, and connect with other moms who truly get what it’s like to navigate motherhood without your mother?

    Today on the podcast, join Alyssa Carlene to hear TEN powerful reasons to join the Navigating Motherhood Without Your Mother Facebook community! Finally, you'll have a place to build meaningful friendships, share your emotions without judgment, and feel empowered by moms who are walking a similar path.

    Listen to the episode to answer the following questions:

    • Where can I find other moms who understand what it’s like to parent without support from my mom?
    • What kind of support is available to me if I feel alone in motherhood?
    • Is there a space where I can talk honestly about how hard this is, without feeling judged?
    • Why would joining a Facebook group make a difference for me right now?

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

    Show more Show less
    10 mins
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