In this episode of 'Your Life by Design,' Karen discusses the challenges and emotional turmoil that can accompany significant changes in one's life, particularly changes that push us out of our comfort zones. She shares personal experiences with creating a vision board and setting intentions that led to confronting fears and dealing with a range of emotions, including the impact on the nervous system and the ego's resistance to change. The episode covers various strategies and tools for staying grounded and emotionally regulated during times of change, such as grounding techniques, RRT (Rapid Resolution Therapy), EFT (Emotional Freedom Technique), and leveraging human design. Additionally, the host advises on handling social media influences and the importance of selective sharing of one's intentions.

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00:00 Welcome to Your Life by Design

00:03 Embracing Massive Change for Growth

01:53 The Power of Vision Boards in Manifesting Change

05:12 Navigating Change with Grounding Techniques

06:20 The Role of RRT and EFT in Managing Change

09:00 Reflecting on Life's Direction and Making Decisions

12:39 Seeking Evidence and Support for Change

13:35 Navigating Social Media and Staying True to Yourself

15:16 Concluding Thoughts on Massive Change

15:56 Resources and Farewell

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