🌈 About This Season:

This series is all about changing the outdated, unhelpful narrative that being neurodivergent is a problem. We’re speaking with people in Sussex who are neurodivergent — and those who live or work alongside them — to show that difference is not deficiency. It’s diversity. And it’s powerful.

🧠 Episode Summary:

In this feel-good, thought-provoking episode, we chat with Lucy Egan — Zumba teacher, Hyrox world silver medallist, mum of three, and co-director of Hove Fitness Club.

Lucy might not identify as neurodivergent, but her story — and the way she works with her team — is a brilliant example of what can happen when different brains collaborate without competition. Her two fellow directors have what some might call “ADHD-style” creativity — bursting with vision, energy, and ideas. Lucy brings structure, consistency, and follow-through. Together, they’ve built something truly impactful.

We explore what it’s like to be the one who gets things done in a world of big ideas — and how all brains, all ways of being, bring something essential to the table.

🔥 In this episode, we talk about:

• What makes a dream team (and why it's not about being the same)
• How Lucy balances her superstructured, high-energy mind with others’ more spontaneous brains
• The power of movement for emotional wellbeing (for any nervous system)
• Why collaboration between different brain types is the secret sauce in business
• What joy, rhythm, and consistency can teach us about happiness

💥 Why this episode matters:

Neurodiversity isn’t a problem to be fixed — and neurotypical brains aren’t the gold standard. Every way of thinking brings gifts. This episode shows what’s possible when we stop judging difference and start valuing collaboration.

🎧 Listen if:

• You’ve ever felt “too chaotic” or “too controlling” in work relationships
• You want to better understand the unspoken strengths in your team or family
• You’re a neurodivergent person navigating work with neurotypical folks — or vice versa
• You just want to hear a joyful, grounded story about collaboration and movement

📣 Guest Links: Lucy Egan

• Hove Fitness Club

✨ Stay Connected:

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Join the movement

Neurohappy.life Katie helps people regulate their nervous systems- so they can stay calm experience inner peace and live happily- working with their whole system mind/body- using mind inquiry - dissolving unconscious beliefs. breath, emotion work and guided meditative process

Breathwithdaisy Daisy helps people literally breathe properly so they can experience the power of breath can transform the way people live, providing a gateway to inner peace and renewed energy

🎧 New Episode Drop: Breathwork & Thought Yoga for Busy Minds 🌬🧠
✨ Plus! Join us in person: Thought Yoga & Breathwork for Busy Minds — Workshop on 14th June at The Float Spa, Hove ✨ email us at info@katiestibbs.com to book now

A powerful afternoon of reconnection, regulation, and remembering who you really are. Learn practical tools to calm your nervous system, celebrate your uniqueness, and create more peace and joy in your daily life.

In this episode, we dive into exactly why this work is so life-changing. I’m joined by the wise and wonderful Daisy, breathwork practitioner and co-facilitator of our upcoming workshop. She shares the deeply personal story that led her to this path—navigating the death of her father, the end of her marriage, and her daughter Molly’s brain surgery—and how these heartbreaks cracked her open to something profound.

We explore:

• How breathwork can reset your nervous system (in minutes)
• What thought yoga is—and how it helps us question the beliefs that keep us stuck
• Why we don’t need to fix ourselves, just come home to who we already are
• Tools to move from overwhelm to inner calm (no perfection required)

This episode is a celebration of resilience, self-compassion, and the power of the breath. If your brain is like a browser with 38 tabs open… tune in.

Come breathe with us on June 14th. This isn’t self-help fluff. This is transformation.

Check out Katie Stibbs @ www.neurohappy.life - she shares her NeuroFreedom Method- to find your inner peace and joyful living

Check Out Daisy O'Clee @breathewithdaisy on Instagram

Power filling Meditation: For Goals & Intentions:

This 20 minute guided process will help you resource yourself, and give you the energy you need to set and achieve your goals and intentions.

When we are able to access our heart -led intelligence we can make decisions that are perfect for us.

A reminder that you are always the expert of your own life, and tuning into your own
wisdom guidance and truth, is the most efficient and enjoyable path to happy success.

Find Katie Here:
Email: info@katiestibbs.com

Website:https://www.katiestibbs.com/

Powerful change work to return you to your most empowered resourceful state
Practical protocols: To change any habits behaviors and thought processes and beliefs
that are holding you back, from experiencing your desired life

Tools to simplify your life and achieve happy success by embracing your authentic self.