My Wellness Regime: skin support, yeast infection prevention, ultra hydration and nutrition | EP 166
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My Wellness Regime: skin support, yeast infection prevention, ultra hydration and nutrition | EP 166
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About this listen
From struggling with acne and yeast infections, to spending hours in a sauna each week, I've started to support my body like I'm an athlete. So I’m walking you through my go-to supplements, electrolytes, and nutrition changes that help me feel my absolute best!
These wellness items have been game-changers for my energy, mood, and overall health. Whether you’re trying to feel more in tune with your body or just looking for new rituals to add to your routine, this episode is packed with personal recs, honest insights, and a whole lot of love for my wellbeing!
Resources:
🥗 @nourishwithtaya
🧘🏼♀️ @holisticallyhumble
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