Muscle Building=Increased Metabolism
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Muscle Building=Increased Metabolism
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About this listen
Get even more inspired and educated on how building muscle is going to help you increase your metabolism by advancing with more resistance through a proportional exercise program and eating throughout the day with lean protein and supplements to give you the nourishment you need with great fiberous carbohydrates for muscle building properly.
Nope, having just one meal a day with fasting does Not Work as you are Malnourishing your Body Systems.
Nourishing Your Body with plenty of protein, fruits and veggies with small proportional meals/snacks throughout the day is the science & top research.
You will build muscle and feel Amazing!
Dr. Chris
ihealthsyncinc@comcast.net
www.ihealthysyncinc.com
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