Episodes

  • Guiding Principles around what we think about programming our cycles for class

    Guiding Principles around what we think about programming our cycles for class
    Jul 8 2025

    Guiding Principles around what we think about programming our cycles for class
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    15 mins
  • Stress: What it does to your body and how you can "chill out"

    Stress: What it does to your body and how you can "chill out"
    Jul 1 2025

    Stress: What it does to your body and how you can "chill out"
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    28 mins
  • Long Cardio Workouts Alone Are Not Helping You Lose Weight

    Long Cardio Workouts Alone Are Not Helping You Lose Weight
    Jun 24 2025

    Long Cardio Workouts Alone Are Not Helping You Lose Weight
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    16 mins
  • Interview with Miriam Verga

    Interview with Miriam Verga
    Jun 17 2025
    33 mins
  • Q&A with Chris Hardenberg Part 2

    Q&A with Chris Hardenberg Part 2
    Jun 10 2025

    Q&A with Chris Hardenberg Part 2
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    14 mins
  • Q&A with Chris Hardenberg Part 1

    Q&A with Chris Hardenberg Part 1
    Jun 3 2025

    Q&A with Chris Hardenberg Part 1
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    26 mins
  • Interview with Nast Whitson

    Interview with Nast Whitson
    May 27 2025

    On this episode we chat with coach Nast of our Roseland, NJ location. She is also a running coach, doula and birth educator. She is the go-to person for pregnancy and postpartum training.
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    58 mins
  • Interview with Phil

    Interview with Phil
    May 20 2025

    Interview with Phil
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    50 mins