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David Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative power of curiosity and compassion in personal growth.
00:00 The significance of wellness
09:59 Introduction to Internal Family Systems
19:59 A helpful framework for individuals to realign their lives and address internal conflicts
29:59 Stress and anxiety
40:02 Exploring your parts
50:02 Therapy types
01:00:03 Understanding vulnerable parts
01:10:01 Self-awareness, curiosity, and compassion

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