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Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements

*This is an affiliate link. Discount code is MoveDaily

Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products.

00:01 Understanding dietary supplements, particularly for menopausal women.
07:36 Reading supplement labels, and warning labels
15:15 Is collagen worth the hype?
22:53 Protein powders
30:30 BCAA's and EAA's
38:10 Creatine monohydrate and creatine hydrochloride
45:48 Dosing creatine
53:25 Probiotics

Follow Dr Allan Bacon:
https://mauiathletics.com/
Instagram: @drallanbacon

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