A Neurologist’s View on Sleep with Dr. Stasha Gominak

In this engaging podcast episode, Dr. Michael Bennett invites Dr. Stasha Gominak to discuss their shared passion for leveraging the body’s healing properties of sleep. Dr. Gominak shares her journey from being a neurologist to becoming a sleep coach, highlighting the unique relationships she discovered between sleep and overall health. She delves into how deficiencies in vitamin D and B, as well as the microbiome, affect sleep quality and suggests practical interventions. Dr. Gominak also discusses how sleep dentistry practitioners can integrate these concepts into their practices to improve patient outcomes. The episode concludes with Dr. Bennett and Dr. Gominak reflecting on the importance of patient-centered care and pushing through professional challenges to innovate in their respective fields.

01:11 Dr. Stasha Mak's Background

01:54 Transition from Neurology to Sleep Coaching

02:25 Insights from Sleep Dentists

04:56 The Importance of Human Connection in Medicine

06:06 Energy Coaches and Spiritual Connection

07:05 New Ideas in Medicine and Intention Setting

09:10 Challenges and Rewards of Sleep Coaching

11:24 Patient Stories and Discoveries in Sleep Medicine

12:26 Exploring Sleep Disorders and Treatments

16:18 The Role of Brain Chemistry in Sleep

25:52 Vitamin Deficiencies and Sleep

28:05 The Importance of Vitamin D

31:35 The Importance of Vitamin D in Hormonal Balance

32:31 The Pioneering Work of Walter Stump

37:05 The Impact of Vitamin D on Sleep and Immunity

39:08 Challenges in Vitamin D Research and Application

49:25 The Role of Microbiome and B Vitamins

56:34 Integrating Vitamin D and Microbiome Knowledge in Practice

01:06:14 Future Directions and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Answers from an E.N.T. Perspective with Dr. Kirt Beus

In this podcast episode, Dr. Michael Bennett welcomes his colleague and friend, Dr. Kirk Beus, to discuss their collaborative work in treating patients' airway and oral health issues. Dr. Beus shares his journey into becoming an ENT and his focus on less invasive treatments for nasal and thyroid issues. The discussion emphasizes the importance of nasal breathing for proper facial development in children and how issues such as crowded teeth and TMJ disorders can be linked to airway problems. They also touch on the role of nutrition in nasal congestion and the benefits of a holistic approach in combined dental and ENT practices. The episode concludes with practical advice for professionals and the public on maintaining better nasal and ear health.

01:00 Dr. Beus's Journey to ENT

01:45 Advancements in ENT Treatments

02:25 The Connection Between Dental Crowding and Airway Issues

07:07 The Role of Nutrition in Facial Development

12:12 TMJ Disorders and Ear Symptoms

15:13 Ear Health Tips and COVID-19 Considerations

17:28 Conclusion and Key Takeaways

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Sleep and Airway Centered Dentistry with Dr. Lyly Fisher

In this podcast episode, Dr. Michael Bennett converses with Dr. Lyly Fisher, a dentist practicing in Renton, Washington. They delve into Dr. Fisher's career journey, starting with her practice over 26 years ago, and discuss her decision to go out of network with Delta Dental to maintain a personal touch with her patients. The conversation highlights Dr. Fisher's integration of the Vivos system and her growing focus on airway and sleep-centered care. They explore the importance of understanding the root causes of dental issues, linking them to overall health, and the potential for dentists to address broader health concerns due to their frequent patient interactions. The discussion also touches on the evolving role of dentists as oral physicians, working in coordination with medical professionals to improve patient wellness and prevent chronic diseases.

01:18 Dr. Fisher's Background and Practice

02:08 Challenges and Changes in Dental Practice

03:35 Exploring Airway and Sleep-Centered Dentistry

07:16 Patient Success Stories

11:49 The Role of Dentists in General Health

16:03 Future of Dentistry and Collaborative Care

21:49 Advice for Dentists and General Public

26:54 Conclusion and Farewell

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Want Less Injuries? Get More Sleep!

In this episode, Dr. Michael Bennett and his wife Kathy discuss the crucial importance of sleep for athletes and how chronic sleep deprivation significantly increases the risk of sports injuries, particularly in adolescent athletes. Citing recent studies, they emphasize that athletes who get less than eight hours of sleep are 1.7 times more likely to be injured. They also explore various strategies for improving sleep quality and quantity, including cognitive behavioral therapy techniques, nasal breathing, and environmental adjustments. Drawing on personal experiences and scientific insights, they underscore the vital role of sleep in overall health, immunity, and recovery from injuries.

01:07 The Importance of Sleep for Athletes

01:48 Study on Sleep Deprivation and Sports Injuries

03:59 Recommended Sleep Duration for Teenagers

06:00 Personal Experiences with Sleep and Injuries

09:12 Healing Properties of Sleep

13:15 Techniques for Improving Sleep Quality

15:29 Cognitive Behavioral Therapy for Insomnia

23:34 Final Thoughts and Recommendations

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

I've Tried Everything..Why Am I So Tired All The Time?

In this episode, Dr. Michael Bennett discusses his shift from dentistry to treating breathing disorders such as snoring, sleep apnea, and upper airway resistance syndrome (UARS). He explores the case of a 13-year-old female with chronic fatigue, headaches, and other symptoms potentially linked to UARS. Dr. Bennett elaborates on the significance of quality sleep for healing and how UARS can disrupt sleep patterns, leading to various health issues. The episode highlights diagnosis methods, symptoms, and treatment options for UARS, emphasizing the importance of good airway health and its broader implications on overall well-being.

01:09 Case Study: 13-Year-Old with Chronic Pain

03:44 Understanding Upper Airway Resistance Syndrome (UARS)

09:21 Symptoms and Diagnosis of UARS

12:50 Impact of UARS on Overall Health

22:14 Treatment Options for UARS

25:34 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Shut Your Mouth...For Better Health!

In this episode of the podcast, Dr. Michael Bennett discusses the critical importance of nasal breathing over mouth breathing, particularly for overall health and longevity. He shares a touching story of a nine-year-old boy who struggles with nasal breathing due to underdeveloped facial structures. Dr. Bennett elaborates on the anatomical and physiological benefits of nasal breathing, such as effective filtration, humidification, and nitric oxide production. He also highlights corrective techniques and interventions like the Buteyko breathing method, use of specific devices, and lifestyle changes to improve nasal breathing. The episode underscores how proper breathing impacts sleep, immune function, and even fertility, emphasizing the need for holistic approaches to ensure optimal health.

00:34 The Importance of Nasal Breathing

03:02 Anatomy of the Nose

07:02 Breathing Techniques and Exercises

09:56 Impact of Breathing on Overall Health

10:56 Treatment Plan for Nasal Breathing

14:36 Nighttime Breathing Strategies

16:56 Health Implications of Mouth Breathing

21:00 Practical Tips for Better Breathing

22:27 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Can You Be Causing Self Imposed Injuries Without Knowing It?

In this episode, Dr. Michael Bennett discusses a detailed case of a middle-aged patient experiencing severe jaw pain, insomnia, and a range of other health issues. Dr. Bennett, a jaw specialist, explains the interconnectedness of sleep quality and jaw health, and how fragmented sleep can exacerbate symptoms like jaw popping, clicking, and facial pain. He emphasizes the importance of identifying and treating root causes such as poor nasal breathing, emotional stressors, and nutritional deficiencies. The episode highlights the holistic approach he uses, including anatomical assessments and treatment plans aimed at improving both sleep and jaw function. Listeners are encouraged to consider the broader impacts of sleep and breathing disorders on overall health and to seek comprehensive care for chronic pain conditions.

01:36 Understanding Jaw Pain and Sleep Disruption

04:02 The Importance of REM Sleep

04:48 Symptoms and Correlations with Fragmented Sleep

06:24 Impact of Mouth Breathing and Anatomical Issues

12:46 Treatment and Improvements

17:26 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Developing the Airway with Dr. Felix Liao

In this episode, host Dr. Michael Bennett welcomes Dr. Felix Liao, an expert in the intersection of dentistry and whole-body health, to discuss the profound effects of oral health on overall well-being. Dr. Liao shares his journey from engineer to dentist and explains his pioneering work in understanding the root causes of teeth grinding, linking it to airway health and sleep disorders. He emphasizes the concept of 'Impaired Mouth Syndrome,' which involves the underdevelopment of jaw structures due to nutritional deficiencies and its far-reaching health consequences. Dr. Liao also highlights the importance of bone broth and green smoothies in supporting jaw development and overall health. The episode is packed with insights on how to address chronic pain, fatigue, and sleep disorders by improving oral and airway health.

02:25 Dr. Felix Liao's Journey from Engineering to Dentistry

03:08 The Mystery of Teeth Grinding

06:31 Biological Dentistry and Whole Body Health

12:04 The Impact of Nutrition on Dental Health

17:54 Teeth Grinding and Airway Obstruction

20:05 Living in a Cleaner World

20:28 Case Studies: Improving Airway and Oral Structures

24:35 The Importance of Oral Health

27:11 Writing the Third Book: New Insights

28:20 Holistic Mouth Style and Nutrition

31:40 Bone Broth: A Nutritional Powerhouse

34:51 The Impact of Underdeveloped Jaws on Health

39:07 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry