More JOY Less OY Podcast By Bethanne Wellness Weiss cover art

More JOY Less OY

More JOY Less OY

By: Bethanne Wellness Weiss
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About this listen

Bethanne Wellness Weiss brings you FUN and simple Tiny Tweaks to your posture, moves, eats, peeps, (weak) cheeks, and beliefs—so you can move, feel, look, and live JOYfully better after every episode.

Get ready to bask in JOY rather than wallow in OY! Click "follow" so you don't miss an episode!

Amazing music credit goes to https://uppbeat.io/track/matrika/funk-style?rt=uc-referral

© 2025 More JOY Less OY
Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Maimonides Was Right: The Original Wellness Influencer (And 900 Years Later, We Still Don’t Get It)
    Jul 7 2025

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    900 years ago, Rabbi-Physician-Philosopher Maimonides laid down the ultimate wellness roadmap—mind, body, and soul. In this episode, Bethanne translates his timeless health directives into Tiny Tweaks™ to help you stop living Oyverfed and Undermoved… and start moving your fine young assets into JOYful high gear.

    From soft poops to soul-lifting movement, Maimo knew the secrets to prevention, longevity, and JOY—and science is just now catching up.

    Whether you’re new to Maimonides or just tired of chasing the next cleanse, this episode is the dose of truth (and humor) your wellness journey needs.


    Want Bethanne to WOW your crowd or help your team kick their fine young assets into gear?
    Interested in her one-of-a-kind FUNIQ Total Body™ classes or exclusive Club FUNIQ™ events?

    Reach out via bethannewellness.com/contact or check the outro for more details.

    Like what you hear?

    Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

    Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

    And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon

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    16 mins
  • Episode 10: The Lazy Cow Quiz – Are You Overfed, Undermoved, and In Denial?
    Jun 30 2025

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    In this sassy slap-upside-your-assets episode, we're tackling the truth behind our habits with The Lazy Cow Quiz. No name-calling here—just a lovingly honest look at whether you're grazing your way into OY or moving your way toward JOY.

    📝 Take the Quiz: Download & print it here
    ✅ Date it.
    🔁 Uncheck one box per week.
    🎯 Go from OYster to JOYster, oneTiny Tweak at a time.

    Whether you're overfed, undermoved, or just overdue for a wellness wake-up, this episode will have you laughing, learning, and ready to mooove.

    Like what you hear?

    Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

    Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

    And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon

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    19 mins
  • OYverfed & Undermoved: A Slap Upside Your Assets — Featuring Maimonides & Hypokinetic Disease
    Jun 22 2025

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    You can cut salt, chase supplements, and blame menopause... or you can face the truth: You’re eating way too much and moving way too little. But JOYfully, it’s not too late to tweak your way out of the OY!

    In this sassy and loving slap upside your fine young assets, I expose the real root of your fatigue, inflammation, and jiggly parts: hypokinetic disease—aka ailments caused by sitting on your butt too much. And guess what? This isn't new. Maimonides said it 900 years ago: “Overeating is equivalent to ingesting poison.” 🎤💥

    We dive into:

    • The overlooked dangers of OYverfeeding and undermoving
    • The long list of diseases you might be “earning” from inactivity
    • Why your metabolism isn’t broken—your movement is
    • 12ish Tiny Tweaks to reverse damage and reclaim your JOY
    • And yes… a mic drop moment from the one and only Maimonides

    ⚠️ This episode might sting a little—but only because it’s packed with truth, sass, and the kind of tough love your doctor, influencer, and mirror won’t give you.

    Plus, a sneak peek at next week’s Lazy Cow Quiz—the only quiz you WANT to fail.

    Like what you hear?

    Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

    Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

    And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon

    Show more Show less
    21 mins
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