​Embarking on the college admissions journey can be both exciting and overwhelming for parents and their high school students. In this episode of "More and Less," host Allison Moore sits down with seasoned admissions expert Jennifer Kott to demystify the current college application process. With over 25 years in higher education, including roles at institutions like the Savannah College of Art and Design (SCAD) and Northwestern Pritzker School of Law, Jennifer offers invaluable insights into:​

• Understanding the Evolving Admissions Landscape: Learn how college admissions have transformed over the past two decades and what these changes mean for today's applicants.​
• Identifying Key Resources: Discover essential tools and support systems available to both parents and students to navigate the application process effectively.​
• Evaluating Institutions: Gain insights into critical factors to consider when selecting a college, ensuring the best fit for your child's academic and personal growth.​
• Decoding Applicant Qualities: Uncover what admissions committees prioritize beyond standardized test scores, including the increasing number of test-optional schools and the emphasis on holistic applicant evaluation.​
• Standing Out in a Competitive Pool: Explore strategies to help your student distinguish themselves among a sea of applicants, highlighting unique experiences and personal narratives.​

Whether your child is just beginning high school or preparing their applications, this episode provides practical advice to support them through the college admissions journey. Even if you're past this stage, sharing these insights with friends or family can offer them much-needed guidance during this pivotal time.

Resources:

NACACnet.org

Niche.com

College.7sage.com/team

LinkedIn: Jennifer R Kott

Are you feeling a whisper of a dream calling you forward, but fear and doubt keep holding you back? In this powerful episode of The More and Less Podcast, we’re talking about the courage to begin. Whether it’s launching a business, writing that book, pursuing a creative passion, or simply making a change in your life, taking the first step is often the hardest part.

For so many women in midlife, we find ourselves at a crossroads—longing for more purpose, more joy, and more fulfillment, yet feeling stuck in the fear of the unknown. What if you’re exactly where you need to be? What if this moment is your invitation to start?

In this episode, we’ll explore:
✨ The mindset shifts that help you move past fear and self-doubt
✨ Why perfection is the enemy of progress—and how to embrace imperfect action
✨ An inspiring story of someone who took brave first step toward their dream

If you’ve ever thought, Is it too late for me? or What if I fail?, this episode is for you. You are not alone, and you are not too late. Your dreams are waiting—and so is the version of you who has the courage to chase them.

Hit play, take a deep breath, and let’s be brave together. Because the only thing standing between you and your dream… is the first step.

midlife reinvention, courage to start, pursuing dreams after 40, women’s empowerment, new beginnings, overcoming fear, midlife purpose, personal growth, self-discovery, embracing change, midlife transformation

Are you navigating the changes of midlife—hormonal shifts, menopause, joint pain, or just feeling like your body isn’t cooperating the way it used to? You’re not alone! In this episode of The More And Less Podcast, I sit down with Ruth Edwards, a Certified Personal Trainer and Pilates Instructor, to talk about movement, strength, and holistic wellness for women in their 40s, 50s, and beyond.

Ruth shares her personal journey—from dancing on the porch with her grandparents to discovering Pilates as a tool for healing through her experiences with hypermobility, scoliosis, grief, and autoimmune disease. She opens up about how midlife women can prioritize their health, find joy in movement, and use food as medicine to support hormone balance, joint health, and overall well-being.

If you’re looking for practical, sustainable ways to stay strong, flexible, and energized, or have ever been "Pilates Curious" then this episode is for you! Tune in to discover how movement can be medicine and why midlife is the perfect time to reclaim your health.

Continue to connect with Ruth on Social Media and on her website:

• IG and FB as Reignitehealthandfitness
• Website is www.reignitepilates.com

Can you believe this is the 8th Episode! I thought it would be appropriate and fun to pause and give you my own takeaways from what I have already gleaned and embraced from the conversations we have had here on the pod so far. This is a mini-sode with a fun surprise at the end - I give all us a fun name as a community and will ask for your forgiveness later. Enjoy!

Today you are in for a real treat - I have the privilege to sit down with my dear friend Kristin Peterson - Kristin is an AADP Certified Health Coach, Hormone Health Coach and Macro Coach. Kristin helps answer so many of the questions we are all asking in this middle season of life like What should I be eating if I want to Eat Cleaner and What is gut health and how is it connected to our brain function and overall well being. There is so much goodness packed into this episode that you’re probably going to want to take notes and share this episode with a friend. Because if you’re like me, these topics come up in many of the conversations I am having with friends just like you. This episode is definitely packed with good information and resources to help us not just survive, but thrive in mid-life.

Website: https://stopchasingwellness.com/
Follow Kristin on Facebook and Instagram by searching "Stop Chasing Wellness"
Book: Stop Chasing Wellness - Create it
https://www.amazon.com/Chasing-Wellness-Hickman-Kristin-Peterson/dp/B0BL54GHC6/ref=sr_1_1?crid=1H1UWJPUBP50C&dib=eyJ2IjoiMSJ9.0uYII_Tp7_xz6SnM95z1lE5wA5grGmsHCexL8Rnc4KFuULS0tPsJ3bPy1nEpu_pz4QReUgH6l-6-rm9Elg25DBdlWyfbu9uk1UljrPdk4CpOjQKTQuyp2X8FFGyojaiWhs5AJnWLRdUO9ZLJNBOXUSS3xN7l32ckIPCfeM7PxCO-YpVl9urOEIUq6rYtsZTXzweIC33KZPPbs5ut6bsgziU2hNBmFcbAD8yDikDU2GE.5Incgub0LmAZhxEAs1eMgwDXGY_xaNPGMcd7U3kVbzs&dib_tag=se&keywords=stop+chasing+wellness&qid=1736538369&sprefix=stop+chasing+wellness+%2Caps%2C120&sr=8-1

As we are kicking off a new year and looking ahead to 2025 - The conversation I am sharing with you today could not be more timely. A new year always brings the anticipation of a fresh start and my guest today is bringing us a fresh perspective on our mindset, our thoughts and gives us a fresh paradigm on aging.

You can connect with Mysti at www.mindfulsynergycoaching.com

Welcome to today’s episode of More And Less, where we delve into the transformative power of self-expression and healing. I’m thrilled to be joined by Veronica Mignon, who is an advocate for personal growth and mental wellness through her work with The Healing Pen. Veronica specializes in guiding individuals to unlock their inner strength and clarity by journaling with intention and purpose. In this conversation, we’ll explore the therapeutic impact of journaling, practical tips for starting and sustaining the practice, and how it can be a tool for resilience in life’s challenges. Grab your notebooks—this episode is packed with insights you won’t want to miss!
Connect with Veronica: thehealingpenws@gmail.com
Find her on Instagram and her Facebook group @thehealingpenws

Today we will learn from style expert Kresha Waldrop - a certified Style Coach with a focus on confidence building and closet curation. She is definitely Some Kind of Wonderful as you will learn. We will learn what we should be wearing More And Less of in this middle season of life and she even hints at where to (and not to) shop. Our clothing can have emotional attachments to it because it's the thing we are putting between us and the world - our "armor" that we are walking into the day with - which is why it's important to give it some attention. We will discuss what some key pieces are we can embrace to keep us on trend and some questions to ask ourselves when we are out shopping. She will help us discover that we already have everything we need inside of us to walk confidently into a room and feel fantastic.

Website: styleandmoxie.com
You can find Kresha Waldrop on Instagram at Style and Moxie

(336)-782-2089
kreshawaldrop@gmail.com