Hi Mamas,

If January’s goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset.

In this powerful and heartfelt mid-year check-in, I’m walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter… and let go of the ones that don’t.

No guilt. No pressure. Just a grounded and grace-filled way to re-center your energy and reclaim your time.

✨ Inside this episode, we’ll walk through: ✔️ How to check in with compassion (no shame allowed) ✔️ Why it's okay to pivot and let go of goals that no longer serve you ✔️ The one goal method that keeps you focused and out of overwhelm ✔️ How to break big goals into bite-sized, doable actions ✔️ Why start dates and end dates matter (and how to actually pick them) ✔️ The power of accountability…who’s your goal buddy? ✔️ Why celebrating micro-wins creates momentum ✔️ And a loving reminder to give yourself so much grace this season

💖 Plus, I’m gifting you my FREE Goal Manifesting Planner to help you go from stuck to strategic. It’s packed with prompts to help you reflect, reset, and build a plan that works with your real life (not just your Pinterest board).

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

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Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

This week, we’re talking about something that’s super important… your mid-year check-in.

Because let’s be real: this is the time of year when a lot of moms quietly give up on their goals. We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams. But then? Life. Starts. Life-ing.

Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going.

But here’s your reminder, mama: You don’t need a new year to start over. You just need a pause to realign. 💛

💭 This Week’s Quote:

“Small steps in the right direction can turn out to be the biggest steps of your life.” — Naeem Callaway

In this week’s episode, we’re talking about:

✔️ Why now is the perfect time for a mid-year reset ✔️ How to check in with compassion instead of guilt ✔️ Why your goals might still matter (even if they feel out of reach) ✔️ What it means to recommit to one small step at a time ✔️ The truth about progress (hint: it’s usually messy and imperfect) ✔️ Why you don’t need hours of free time…you just need intentionality ✔️ A gentle challenge to take one step forward this week… no matter how small

💖 This Week’s Challenge:

Choose one small step toward one of your goals. Just one.

➡️ Maybe it’s prepping healthy snacks so you skip the drive-thru. ➡️ Maybe it’s blocking 15 minutes to work on your side hustle. ➡️ Maybe it’s putting $10 into savings or canceling one subscription. ➡️ Maybe it’s saying “no” to one thing that’s draining you so you can say “yes” to what matters.

Write it down. Set a reminder. Tell someone. And then do it.

That one small step? It might just be the beginning of something life-changing.

And when you take it? Come tell us inside our Facebook community Work-Life Balance for Working Moms so we can celebrate with you. 🎉

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

If you’ve ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn’t... this episode is for you.

In today’s episode, I’m opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn’t experienced before. From scary symptoms and MRIs to EEGs and the mental spiral that followed, I’m sharing it all with you… not for sympathy, but to say: you are not alone.

We’re walking through 10 powerful tools I used to break free from the anxiety spiral and reclaim my peace. These mindset and wellness practices are things I now use on the regular… and I promise they are doable, even in the middle of mom life chaos.

You’ll learn: ✔️ How to use the 3-3-3 Rule to ground yourself in seconds ✔️ What to ask yourself when worry shows up (and won’t back down) ✔️ How to create a “Peace Plan” so you don’t spiral when anxiety hits ✔️ Why journaling your fears can be a powerful truth-revealing tool ✔️ How faith, prayer, and a deeper connection with God helped anchor me ✔️ Why movement and music can reset your nervous system ✔️ How to limit info overload and avoid the Google spiral ✔️ Why gratitude is more than a buzzword… it’s a brain reset ✔️ Why talking to someone safe can bring major relief ✔️ The daily breathwork trick I swear by to calm my anxious thoughts

Plus, I’m giving you permission (in case you needed it) to create boundaries around your time, energy, and commitments… because worry thrives when we’re stretched too thin.

This episode is honest, heartfelt, and packed with encouragement and practical steps for any mama who’s ever felt overwhelmed by worry. You deserve calm. You deserve clarity. You deserve to live fully in the moment.

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ... your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Bottom of Form

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session