Module 6 - Detective work and disputation
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Module 6 - Detective work and disputation
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About this listen
Think of yourself as a detective investigating your own thoughts. This module walks you through questioning and challenging negative beliefs, gathering evidence for and against them, and exploring alternative perspectives. By examining your beliefs, you’ll develop a more balanced view and gain a sense of control over your mental health.
All copyright or the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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