Body Scan: Listening to Body Signals: Moving Awareness Through the Body
with Dina Asher Kushnir

Introduction to Body Scan
Mindfulness directed toward body sensations teaches us to interpret the language of our life force. By engaging in sensing, inner seeing, and visualization, we explore the body as a microcosmic landscape. This practice offers two transformative benefits:

Deepening Concentration and Focus: Focusing on body sensations sharpens our presence and concentration.

Promoting Healing: "Where the mind goes, energy flows." By directing attention to specific areas, we activate the body’s natural healing processes, releasing tension and fostering relaxation.

Emotions are stored in the body as “pockets” of tension or discomfort. This practice helps soften these areas through loving attention, allowing emotions and memories to surface for healing and release. Approach this journey with gentleness and compassion.

This Episode: Moving Awareness Through the Body
Key Focus: Developing gentle awareness of each body part.
Practice: learn the art of gentle movement of awareness from one body part to another from top of the head to the toes and back to top of the head.
Reflection Question: "What areas of your body felt most alive or in need of attention?"

Suggestions for Integration
Journaling: After each session, take a few minutes to write down your observations and reflections. Note any areas of tension, memories, or emotions that surfaced.
Daily Check-Ins: Throughout the day, take short pauses to tune into your body. Notice if any areas are calling for your attention.

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