• Module 3 - The thinking-feeling connection

  • Apr 17 2024
  • Length: Less than 1 minute
  • Podcast

Module 3 - The thinking-feeling connection

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  • Summary

  • Did you know that a single thought can change your entire mood? This module shows you the powerful link between thoughts and feelings, helping you understand how automatic thoughts can shape your emotions. With practical exercises, you’ll learn to recognize and reframe these thoughts, giving you more control over your responses and fostering a positive outlook.


    All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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