Mindmed.ai - LUMI: Bringing Your Sleep into Sync - Hygiene, Routines & Social Jetlag Explained #4
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Mindmed.ai - LUMI: Bringing Your Sleep into Sync - Hygiene, Routines & Social Jetlag Explained #4
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About this listen
Are chaotic sleep schedules and restless nights holding you back? In LUMI Episode #4, we tackle the common culprits behind poor sleep. We'll explore the power of good sleep hygiene and how to create a routine that works for you. Plus, get a clear understanding of social jetlag and its impact. Discover how LUMI helps you identify and address these issues to bring order back to your sleep and wake up feeling more refreshed.Test LUMI now: https://www.mindmed.ai/sign-up
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