Mindful Moments

By: Karen Lang
  • Summary

  • When tragedy, stress, or sudden change occurs in our lives, we can feel uprooted and isolated.

    My podcast 'Mindful Moments' creates space for you to stop, listen, and nurture your energy. When you do this for yourself each day, you will align with your truth, abundance, and peace.
    www.karenlangauthor.com

    © 2025 Mindful Moments
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Episodes
  • Expanding into the Unknown Meditation
    Jan 22 2025

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    We all hope we can visualize and create the life we dream about, however, until we deeply trust this is what we deserve and are worthy of, our body memory and our old belief systems from the past, will keep sabotaging our ability to evolve and to express our true nature freely.

    In this guided meditation you will practice expanding your energy outwardly and moving it into the infinite spaces of life, which is simply a practice reflecting the infinite spaces and potential in you. The more we practice this, the more we will feel safe to move out into the world and shine our divine light.

    Namaste
    Karen Lang

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    13 mins
  • Who Is Responsible?
    Aug 5 2024

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    Do you take on too much responsibility? If you see someone suffering, do you feel you must take care of them?

    Or do you step back from responsibility? Do you stay quiet when someone needs your support or input? Do you wait for someone else to step up?

    In this podcast, I will share with you some of the reasons why we take on too much responsibility or not enough, and how this imbalance is creating suffering in our lives.

    When balanced, it is the ability to make decisions and take actions that align with our truth and authentic nature.

    And so, how do we balance how much we are giving and how much we are receiving? Take the time to listen to this podcast today and find out why you may not be receiving what you need.

    In gratitude and love,

    https://www.karenlangauthor.com/

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    16 mins
  • Receive the Love you Deserve
    Oct 26 2021

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    Often in life, we can feel disconnected and isolated from receiving what we need and deserve.

    In this meditation, I will guide you out of your mind and the stories that keep you separated and help you focus, feel, and remember the love that is always within and around you.

    May you always remember to align and focus on the source of love.

    Namaste

    Karen Lang
    https://www.karenlangauthor.com/

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    13 mins
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