Running in the heat doesn’t have to feel miserable or dangerous. In this episode, I’m sharing my top tips for staying safe, strong, and mindful while training through the summer heat and humidity. Whether you’re preparing for a fall race or just trying to keep your routine going, these strategies will help you feel more confident (and a lot more comfortable) out there.

You’ll learn:

• Why running in the heat feels harder and how your body works to cool you down

• When and what to wear to stay cool and protected

• How to hydrate before, during, and after your runs (including how to estimate your sweat rate)

• The signs of heat-related illness, and when it’s time to stop or seek help

• What heat acclimatization actually does in your body (and why it makes your fall races feel easier!)

• Why it’s okay to slow down and how to train smart by effort, not pace

Every summer mile builds mental strength. You’ve got this!

What’s one thing you’re going to try on your next run? DM me or email your questions about running in the heat. I’d love to feature them in a future episode.

And if you enjoyed this episode, I’d be so grateful if you left a quick review. It helps more runners find the show and join our mindful running community.

***

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com

Learn more about the Mindful Movement Retreat at https://www.mindful-marathon.com/capemayretreat and use discount code PODCAST100 for $100 off

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

***

The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

***

In this episode, Dr. Michelle Quirk sits down with Dr. Tolulope Olabintan, the founder of Livingspring Family Medical Center in Mansfield, Texas. As a wife, mom, and new runner herself, Dr. Tolu knows firsthand the challenges of starting something new. She shares how she overcame her hesitations about running and now uses her personal journey to inspire her patients to embrace movement, find joy in exercise, and build healthy habits that last. Tune in to hear how Dr. Tolu integrates running and wellness into her practice, encouraging others to live long, well, and with purpose.

You can find Dr. O on her website:https://www.livingspringmedicals.com

On Youtube: https://www.youtube.com/channel/UCm9LHUGQEBdLV3x_1A_ef7w

On Instagram: http https://www.instagram.com/dr_olabintanmd

***

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com

Learn more about the Mindful Movement Retreat at https://www.mindful-marathon.com/capemayretreat and use discount code PODCAST100 for $100 off

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

***

The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

***

In this heartfelt and inspiring episode, Coach Michelle Quirk sits down with Aly Giampapa, one of the amazing athletes she coaches, who recently did something extraordinary: she donated a piece of her liver to a friend in need. We talk about how she made this life-changing decision, what recovery looked like, and how she navigated her return to running after such a major surgery. Aly shares the physical and emotional journey of healing, how she rediscovered joy in movement, and what it means to approach running (and life) with patience, purpose, and deep gratitude. Whether you're returning to running after a break or simply need a reminder of the strength we all carry within, this episode is one you won’t want to miss.

You can connect with Aly on Instagram: https://www.instagram.com/alygiampapa

***

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

***

The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

***