MindEd on Mental Health | CBT Podcast Podcast By Coach Ai cover art

MindEd on Mental Health | CBT Podcast

MindEd on Mental Health | CBT Podcast

By: Coach Ai
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About this listen

 This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.Coach Ai Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How to Handle Overthinking

    How to Handle Overthinking
    Jul 5 2025

    When the world finally quiets down at night, that’s when your mind tends to get loud. For many teens and young adults, nighttime is when overthinking hits the hardest. Instead of resting, your brain replays conversations, worries, and “what ifs” on loop—keeping you awake and emotionally drained.


    If you’re tired of feeling this way, you’re not alone—and there are simple, doable steps you can take to manage it. In this article, we’ll go through practical strategies that can help calm your thoughts, support better sleep, and improve your mental wellness.
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    10 mins
  • How to Stop Blaming yourself- Moving past Guilt and Shame

    How to Stop Blaming yourself- Moving past Guilt and Shame
    Feb 28 2024

    Has your heart been broken into a million pieces and are you unsure of how to move forward? To find out how to deal with your hurt and heartbreaks going forward, tune in to our latest episode. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

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    24 mins
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