On this weeks episode we interview multiple age group medalist Jo Wright. Jo has had a phenomenal age group career always featuring at the pointy end of racing. In the podcast we discuss her pregnancy so far and how she has balanced training with an ever changing body. Jo and Jess both share the importance of trusting in your body and what its telling you. We cover topics of body confidence, opinions of others, best kit and equipment and much much more. Enjoy!

Coaching - https://www.jowrightendurance.com/

Instagram - https://www.instagram.com/jo.wright_endurance/?hl=en

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode we being by discussing how Jess is settling back into life in the UK and Bex chats through her marathon experience with Jon in the British heatwave that shook the country! We then chat all things training intensity in training. We discuss our own philosophy on how we approach regulating intensity within a training plan as well as hearing from the wonderful listeners on how they strike the right balance. We answer questions on how to know whats enough or not enough, how to know when your overtraining, the importance of recovery and how it links to adaptation and much much more. Enjoy!

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

In this episode we get stuck in by discussing Jess's 3rd place finish at Vancouver T100. We talk about the training she did between San Francisco T100 to Vancouver T100 that allowed her to move onto the podium. From there we debrief Bex's ultra in Wales and discuss how she very nearly didn't make the start line. Making the topic of the week 'life hacks' very appropriate. We then hear from listeners who have shared their very best life hacks and we share ours. Enjoy!

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode we begin by hearing Jess's racing reflections from her 7th place finish at T100 San Fran. We discuss the behind the scenes logistics of boarding a party boat at 4am, what its like racing at the front end of a T100 race and why a sprint finish was not ideal! We then discuss our topic of the week 'Travel disasters'. Bex shares how she nearly took out the Paralympic triathlon team ahead of the Tokyo 2020 games and Jess shares her nightmare 24hrs as a temporary single parent as visa issues became very real! We round the episode off by answering listener questions on coaches corner and share out tips on technique vs fitness in swimming, goggle choices and discuss how much time you should spend riding your TT bike.

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

On todays episode we are joined by the amazing Cameron Main. We chat in-depth about Camerons decision to move from short course racing to long course racing. How as a self coached athlete he's adapted his training philosophy as he's matured through the sport. We touch on the importance of mindset and Cameron shares his views on the importance of self confidence when it comes to racing. We explore trauma and how that relates to 'finding an extra gear' and what Cameron's long term plans are in sport and there after.

This is a brilliant episode with lots to take away

Cameron's Instagram - https://www.instagram.com/cameronmain_/?hl=en-gb

Abbie's Sparkle Foundation - https://abbiessparklefoundation.org/

The triathlon diary - https://www.youtube.com/@thetriathlondiary

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

In this episode we begin by addressing why we nearly didn't make it to episode 2 and what is Jess's go to carpool Karaoke song. Bex shares an exciting life update which could see Jess running the show solo for a while! We also have a board discussion on motivation where we share a real insight into what makes us tick..... and it may not be quite what you would expect. Alongside that we hear from our amazing listeners who share their experiences of motivation and what keeps them moving forwards.

00:00 - Whats been happening

06:19 - Exploring motivation in endurance sports

24:22 - Listener insights on motivation

34:26 - Gaining perspective on training

37:47 - Dealing with setbacks and injuries

41:11 - Self confidence and consistency in performance

43:07 - Inspiration from late starters in running

46:27 - Managing motivation and avoiding overtraining

50:18 - Learning from mistakes in racing

58:00 - Role of motivation vs dedication

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

In this episode we welcome Yorkshires finest.... Jess Learmonth to the pod! We settle Jess's nerves on becoming the new co-host on Miles from Ordinary. We delve into everything from her first race of the season at T100 Singapore to chatting about listener race experiences and we finish off with listener questions on coaches corner.

00:00 - Introduction to the podcast and Co-Host dynamics

02:56 - First race experiences and challenges

08:46 - Setting expectations for races

17:37 - Personal triathlon stories and memories

24:01 - Nostalgic reflections and past experiences

24:10 - Baptism of fire: First race experiences

27:04 - Overcoming challenges in triathlon

28:00 - Managing race day anxiety and preparation

30:18 - Importance of visualisation in racing

33:57 - Dealing with race day surprises

46:26 - Listener Experiences: learning from first races

48:10 - Preparing for cold water challenges

41:10 - Navigating cold water challenges

45:50 - Weather and its impact on training

57:52 - Racing stories and mishaps

51:00 - Jess’s nutritional strategy

56:22 - Balancing triathlon and life

1:00:41 - The future of triathlon in the Olympics

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by Performance nutritionist George Robinson. We delve deep into the issues of gastric distress when running and look at how to prevent and avoid the need to poo plaguing your every run.

Chapters

00:00 - Introduction to Gastric Distress in Running

02:08 - Understanding the Physical Mechanisms

06:34 - The Impact of Training Intensity

10:52 - Post-Run Nutrition and Recovery

13:40 - Strategies for Managing Gastric Issues

16:02 - Caffeine and Its Effects on Performance

22:31 - Dietary Considerations for Athletes

25:12 - Long-Term Solutions vs. Quick Fixes

28:04 - Navigating Nutritional Challenges

34:04 - Understanding the Role of Nutritionists and Dietitians

40:20 - The Psychological Impact of Nutrition on Performance

48:54 - Finding the Right Nutritionist for You

Links

British Dietitian register: https://www.bda.uk.com/find-a-dietitian.html

Website: https://www.bexmilnescoaching.com/

Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en

Bex's Insta: https://www.instagram.com/bexmilnescoaching/

Fresh fruit flapjack recipe: https://drive.google.com/file/d/1ceTLZtzPEBjRZ4aeR-4poL6BpwA-qNbb/view?usp=sharing

Rice pudding recipe: https://drive.google.com/file/d/1Rmqe3uDdM5QlMSS7HcGiOc9m6AsKycNf/view?usp=sharing

Hosted on Acast. See acast.com/privacy for more information.