Join the Midlife Unlimited® conversation by sending Kate a text

Do you put things in a safe place? Your host Kate Porter does – then more often than not forgets where that safe place is, thanks to a brain fog moment.

And as for owning stuff… don’t get her started.

With 61% of Sandwich Generation carers being women, getting our heads around the potentially overwhelming array of needs that our ageing relatives have can threaten to become a full-time job in itself. With the result that it can limit the actual time we have to spend continuing to make magical memories with our loved ones in their twilight years.

And, when they do pass, the seemingly unavoidable sadmin can add an extra layer to the grief process.

So, without wanting to sound morbid, what can we do to save our nearest and dearest from having to go through this extra stress when our time does eventually come… giving us the peace of mind to get on with living our Midlife to the max?

If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest founder of Dead Organised Louise Monaghan for Episode 035 as they talk about How to Make Midlife Dead Simple.

Kate and Louise share their first-hand experiences of juggling caring for elderly relatives with wanting to make these precious times count. And Louise explains how this is the driving force which has lead to her creating the Dead Organised platform.

From Dostadning – the Swedish art of death cleaning – to legacy films and just what to do with that ugly vase, this episode is packed with practical advice and inspiration for ensuring life stories are not lost while enabling guilt-free stuff sorting.

And tune in for Louise’s top tips on how to we can create a harmonious legacy for both our loved ones and ourselves.

Connect with Louise

https://www.linkedin.com/in/louise-monaghan

https://www.instagram.com/dead_organised/

https://www.facebook.com/profile.php?id=100095349017081

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife really is a time for rediscovering ourselves. We’ve had enough of not feeling enough… enough of trying to please others. Of constantly pretending to be someone we’re not – just because we feel we should behave in a certain way.

We’re sick of conforming to stereotypes. Because quite frankly it’s blinking tiring worrying about how others are judging us. And as a result, hiding our quirks. Masking the true us. Diluting our brilliance… rather than letting the real woman we deserve to be shine through in her perfect imperfection

If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest living nutrition and reiki practitioner and founder of AEB Wellness Vicki Holtom for Episode 034 as they talk about How to Stop Trying to Fit In as a Midlife Woman.

Like Kate, Vicki is just getting started in Midlife, and in this empowering episode the pair share their insights for how to stop conforming to societal pressure and celebrate us inside and out in our next phase.

Vicki is on a mission to shake up the narrative on how we treat our bodies and our body image in Midlife. She shares with Kate how her metamorphosis journey from a tomboy troubled by “massive body image issues” to breaking free by stopping trying to fit in has been massively liberating as she’s escaped constant fear of judgment that was holding her back from being her unapologetically authentic self .

Kate is honoured that Vicki also lifts the lid on the taboo of baby loss, sharing the story of how her son Adam’s passing has helped Vicky discover her why and drives her purpose to enjoy and embrace life.

And tune in for Vicki’s top lesson’s learned for finding what gives you joy so that we can learn, grow and evolve in this great experiment that is life.

Connect with Vicki

https://www.instagram.com/aebwellness

https://www.linkedin.com/in/vicki-holtom/

https://www.facebook.com/profile.php?id=61557059915024

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Taking back our power is one of the most freeing aspects of Midlife. But all too often it doesn’t come easily. We are so used to giving away our power… feeling drained and frustrated as a result.

So how do we go about nurturing ourselves inside and out at this pivotal time in life? Finding our strength and cherishing it? Both on a physical level – because this really is the time to use it or lose it.

But also our inner strength, especially when navigating a heartbreak and feelings of abandonment.

If this resonates, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest founder of House of KICK Sophie Pittaway for Episode 033 as they talk about How to Find Your Strength as a Midlife Woman.

Kate is honoured that Sophie lifts the lid on a taboo in this raw and empowering episode by talking openly and honestly about how losing her Mum to suicide when Sophie was 16 lead to her facing two choices of path – that of victim, or that of survivor.

Sophie passionately shares with Kate how choosing to navigate the survivor path lead her to Thailand - a decision that not just saved her live but resulted in KICK being born.

From building muscle to fasting via reassessing boundaries and choosing our pain, tune in for Sophie’s expert insights and advice for how we Gen X women can stop making excuses to ourselves and start developing a positive health routine to live our Midlife and beyond to the max.

Sophie, who also lost her brother to suicide last year, said “If anyone is struggling, I am here to chat – anytime, no rush.”

Connect with Sophie

https://www.houseofkick.com/

https://www.linkedin.com/in/sophie-pittaway/

https://www.instagram.com/coach_sophs/

https://www.facebook.com/CoachSophs

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®