Have you ever felt stuck in a loop of thoughts that just won’t stop? Like your mind is going 100 mph, but your spirit is begging you to pause?

In today’s episode, I’m talking about the all-too-familiar experience of mental gridlock—when overthinking takes over, and we disconnect from our body, our heart, and even the moment we’re living in.

We’ll explore how to reclaim your presence, your peace, and your joy—without shame, without pressure, and without needing to fix everything all at once.

This one’s for the overachievers, the deep feelers, and anyone who’s tired of spinning their wheels.

Come take a break. Your heart knows the way.

☕ The coffee is always on.

🎧 Streaming now on Spotify, Apple, YouTube, and more.

Welcome back to Theo's coffee table where the coffee is always on and warm.

If you enjoyed this episode, I’d love it if you subscribed and followed the podcast — and don’t forget to turn on notifications so you never miss a coffee break.

Want to be part of the conversation? Or just share what’s on your heart? Send me a note at theoscoffeebreakpodcast@gmail.com — I truly can’t wait to hear from you.

Thank you for being here. I’m so excited to grow with you, one story and one sip at a time.

Until next time… remember, you’ll always have a place at my coffee table.