HSP's and Addiction with Gretchen Bergantine

Meet Gretchen Bergantine, a Certified Transformational Nutrition & Mental Wellness Coach and HSP Professional Coach who helps Highly Sensitive People break free from emotional buffering with food or alcohol. In her powerful work, including her article on HiSensitives, she explores how numbing habits develop in sensitive nervous systems and offers trauma-informed, soul-nourishing alternatives grounded in neuroscience and Internal Family Systems (IFS). On this episode of Men with STYLE, Gretchen shares how sensitive men can move from coping to thriving with compassion, clarity, and strength.

You can discover more about Gretchen at https://thealcoholfreehsp.com/

Tune in and be inspired!

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at info@menwithstylepodcast.com
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://wildsensitive.com

Rejection Sensitivity and the Highly Sensitive Man

Ah the sting of rejection! For many Highly Sensitive’s rejection can be devastating. Afterall, many of us faced rejection our whole lives. We were rejected because we were ‘too sensitive’, too emotional’, or ‘Too quiet’. One thing we know for sure, we were ‘Too misunderstood’.

This unacceptance of who we are cuts to the bone at times, so we develop strategies and coping mechanisms to help navigate an unaccepting world. In today's episode, we explore what we have come to call, ‘Rejection Sensitivity’, not to be mistaken with ‘Rejection Sensitive dysphoria’, rather a softer more nuanced version.

Tune in and be inspired!

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at info@menwithstylepodcast.com
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://wildsensitive.com

What I wish I Knew with Brandon Bennett

From top notch salesmen in a very demanding world of professional sports, to an amazing life coach, writer and sharer of true wisdom, Brandon Bennett steps up to the mic and talks about what he wish he knew back when he was discovering himself.

Join us on this heartfelt discussion as Brandon shares his insights, experiences and lessons learned as an empowered Highly Sensitive Man.

Learn more about Brandon here: www.brandonbennett.com

Tune in and be inspired!

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at info@menwithstylepodcast.com
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://thelivingadventurers.com