Meditation for Overwhelm
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Meditation for Overwhelm
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About this listen
Join David from Harmony Wellness Co. in this special Serenity Meditation Session designed to help you pause, reset, and find peace when you’re feeling overwhelmed.
In this 20-minute guided meditation, you’ll be led through deep breathing exercises, grounding visualisations, affirmations for self-worth, and a gratitude practice to restore balance and tranquillity.
Take this moment for yourself to rejuvenate and reconnect with your inner calm.
Music By Alex Wit via Pixabay.
•For more information on our private meditation and yoga nidra classes, please visit HarmonyWellCo.com.
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