Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.

#lifeonesself #breath #natnat

About my Guest Natalie Bedard :
Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

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How to Contact Natalie Bedard

https://liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself/

https://www.tiktok.com/@liftoneself
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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠
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#surrender #meditationpodcast #mindfulness #breathwork

Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing.

#lifeonesself #breath #natnat

About my Guest Natalie Bedard :

Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

What we Discussed:

00:00 Who is Natalie Bedard

01:20 Where did Nat Nat come from

02:25 Why she has Breath on the wall in her background

04:20 Her journey where she was told she would die

07:30 How sshe created the company Life One's Self

08:20 A surrender with Death

12:20 The Meditations she uses and Breathwork

14:30 Quick guided meditation

21:10 Ailment appear because of Trauma

22:40 We supress a lot of emotions

27:30 Not feeling sorry for yourself

29:40 The Braclets with Frequencies

33:00 How to know which Crystals are real

36:10 Her Podcast and the Painful Launch

38:30 Navigating peoples belief system

41:20 The Meditation that will be on the next Episode

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How to Contact Natalie Bedard

https://liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself/

https://www.tiktok.com/@liftoneself

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

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#surrender #meditationpodcast #mindfulness #breathwork

Gao Motsemme has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection,

#Africanhealer #familytherapy#toxicrelationships

About my Guest Gao Motsemme:

A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) and Change Management Certified Expert, Accountant for 15 plus years For the past 7 years, she has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, and attract soul-aligned relationships and opportunities, so they can thrive in the boardroom, bedroom, and beyond in 90 days or less using African Ancient Quantum Medicine methodology, without relying on conventional or fragmented approaches. She was initiated to her work through major life shifts. Not only was she mourning the end of a relationship and marriage but she faced a judicial Injustice which led to being separated from her children for 5 years, and that woke her to calling.

What we Discussed:

01:45 Who is Gao Motsemme

06:00 Why we should fight conforming in Society

06:40 Not living with her children for years

08:30 Not staying in a Toxic Relationship with Children involved

15:10 Having forgiveness for your Ex Husband

17:00 Having Unconditional Love

23:45 Breaking the Negative Pattern

25:30 The Person Must Decide to make the Change

30:00 The Highest Form of Love

30:45 What Damange are Parents doing having a Favourite Child

32:20 Masculine & Femine Energy

37:00 African Acient Quantitive Medicine

39:30 Be Open to Alternative Treatments

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How to Contact Gao Motsemme

https://www.awakeningconfidence.com/gaomotsemme/claritysession

https://www.linkedin.com/in/gaomotsemme/https://www.facebook.com/gmotsemme?_rdr

https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ

https://www.instagram.com/gaomotsemme.magneticconfidence

https://www.tiktok.com/@gaoconfidence.motsemme

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

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✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

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#AfricanAncientQuantumMedicine #meditationpodcast #mindfulness #breath

This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.

#breathwork #ptsd #veteran

About my Guest Tim Thomas:

Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.

How to Contact Tim Thomas :

These links are for immediate and natural sleep improvement; They’re my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.

Links are for Apple/Smart phones & Google/Androids

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link:

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

This is the tutorial for the breath of PEACE and POSSIBILITY

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

#Sleep #meditationpodcast #mindfulness #breath

Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person

#pellowah #freedom #freedomofspirit

What we Discussed:

0:01:20 Has she always been a Cat person

0:04:30 Her Journey to what she is doing now

0:11:20 How they made a Call Centre work

0:12:45 How it felt doing solo Episodes on her Podcast

0:16:00 What is Fear

0:18:00 What is Pellowah and how she started

0:23:30 Can we make a Positive Shift in Corporations

0:27:45 I Can't Dance

0:32:45 Her 6 Free e-books

0:35:00 Freedom of Spirit

0:41:00 Could she Teach others to do Freedom of Spirit

0:45:10 12 Components of Self Care

0:50 00 The Advantages of Group Support

0:52:25 How to get to her Weekend Workshop

How to Contact Catherine Llewellyn :

https://beingspace.worldhttps://www.facebook.com/BeingSpaceWorld

https://www.youtube.com/@BEINGSPACEcatherinellewellyn

https://www.instagram.com/beingspace.world/

https://www.linkedin.com/in/catherine-llewellyn-1695962/

Podcast https://www.truthandtranscendence.com/

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

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#Spiritual #meditationpodcast #mindfulness #beingspace

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert

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Find a Virtual Assistant at va.world

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Upgrade Your Brain

Unleash & Use Your Uniqueness

https://braingym.fitness/⁠

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Speaking Podcast/ Podcast Coaching /My Other Podcasts

⁠⁠⁠https://roycoughlan.com/⁠⁠

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About my Guest Anastasis Tzanis :

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.

What we Discussed:

- From Paratrouper to what he does now (1 min)

- Trading is stressful but part of life ( 5 mins)

- His Meditation Journey (6:30 mins)

- A routine to Meditate with your partner at night ( 8 mins)

- How he got into Breathwork (9:20 mins)

- Can breathwork be dangerous (17:30 mins)

- Dealing with Anxiety & Stress (21:45 mins)

- The benefits of Yoga (26:30 mins)

- How he managed to do a one arm handstand (31 mins)

- Nutrition and knowing what is best (35:30 mins)

- Increasing Our Training (40:45 mins)

- Is alchol dangerous in small doses (42:45 mins)

- Wrist issues from Social Media (44:45 mins)

How to Contact Anastasis Tzanis :

www.atzanis.comhttps://www.youtube.com/@atzanis

https://www.instagram.com/anastasis.tzanis/

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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First.

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Find a Virtual Assistant at va.world
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Upgrade Your Brain

Unleash & Use Your Uniqueness
https://braingym.fitness/⁠
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Speaking Podcast/ Podcast Coaching /My Other Podcasts

⁠⁠⁠https://roycoughlan.com/⁠⁠

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About my Guest Scott Allan:

Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.

How to Contact Scott Allan :

https://www.scottallanpublishing.com/

https://www.instagram.com/scottallanauthor/

https://www.facebook.com/scottallanauthor/

https://x.com/thescottallan

https://www.linkedin.com/in/scott-allan-79a7b97b/

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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world