My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.

This week, we step into the steady embrace of Taurus season. As spring bursts into full bloom and the world begins to accelerate around us, this is your sacred invitation to slow down. Now is the perfect time to root deeply, reconnect with your body, and build an unshakeable inner foundation. Through this daily meditation practice, you’ll return to your centre - anchored, present, and aligned. I’ll guide you gently in, then leave you in stillness for around eight minutes. Let this become your daily ritual for the week ahead. The more consistently you return to this space, the more powerful the transformation. ❤️

If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

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DATES FOR YOUR DIARY:

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All my love,

Kirsty 🤍

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