Meditation - Choiceless Awareness
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Meditation - Choiceless Awareness
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About this listen
Choiceless awareness or Just sitting is the heart of Zen practice. Being nobody and going nowhere.
You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk
For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/
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