Meditation: An Act Or State Of Mind?
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Meditation: An Act Or State Of Mind?
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About this listen
I used to have a very busy mind. I still do at times. Meditation used to be something I thought I needed to do to have a quieter mind, not that it made much difference in the rest of my day. It is now something I enjoy but don't feel I need. In this episode, we explore meditation as a state of mind instead of an act.
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