Learn several common health myths, and what science truly says about them: from the belief that 10,000 steps a day is necessary for health benefits to the misconception that only women can get breast cancer.

The data suggests that any movement, any getting up and moving around is gonna reduce risk in the long-term, according to a study published in the British Journal of Sports Medicine. The study found that taking just 2,200 steps a day is associated with lower mortality and heart disease risk.

Only women get breast cancer? Nope. Men can also be affected. A study from Vanderbilt University indicates that men are 19% more likely to die from breast cancer than women, partly due to later diagnoses.

What about the belief that a glass of red wine a day is good for your heart?

That sunscreen is only necessary when it’s sunny?

That vaccines cause autism?

Listen to learn more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don’t get that and feel sleepy at least half the week. And things you do or don’t do during the day can have a big impact on sleep quality.

Fighting fatigue day after day is a struggle for many people. The main cause is usually poor sleep.

The number one suggestion is to maintain a routine and a schedule.

Eating meals at different times each day or too late at night can affect sleep. So can going to bed and waking up at inconsistent times.

A lack of daily physical activity causes low energy and increases daytime drowsiness. And don’t forget vitamin D. Not getting enough sunshine and natural light throughout the day can impact circadian rhythms. Other bad habits to avoid include drinking alcohol or caffeine before bed, using electronics when it’s time to sleep, and not drinking enough water. And that is true for all of us.

According to Cleveland Clinic, frequent fatigue could also be caused by an underlying medical condition or sleep disorder. This could include sleep apnea, certain cancers, heart disease, vitamin deficiencies, and hormonal changes.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the next two decades, up to 60 million people will get atrial fibrillation or A-fib. It doesn’t always show symptoms but people with it have a five-times increased risk of a stroke.

A new treatment that could change the future for millions who are diagnosed with A-fib.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The use of smartwatches in detecting congestive heart failure could revolutionize early diagnosis and treatment, offering a promising tool for patients and health care providers alike.

Congestive heart failure affects 26 million people worldwide and is a leading cause of death globally, often striking with warning signs that go unnoticed.

Symptoms of congestive heart failure include chest pain, shortness of breath, weight gain, and a persistent cough or wheezing. Despite these indicators, many people fail to recognize them until the condition becomes severe.

Current detection methods for congestive heart failure include blood tests, X-rays, stress tests, CT scans, and ECGs.

A study by the Heart Rhythm Society suggests that smartwatches could offer a new method of detection. The study found that by using ECG information, researchers achieved a 90% success rate in identifying congestive heart failure, potentially allowing for earlier intervention.

While smartwatches have already been proven to detect atrial fibrillation, a medical professional should interpret the information that the devices capture.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colorectal cancer is the fourth most common cancer in the U.S. and the second leading cause of cancer death, but what if you could defeat it before it ever has a chance?

About one in every 24 people will develop colorectal cancer in their lifetime. And most of the time, your genes are not to blame. So what can you do to lower your risk? First, eat a healthy diet that includes lots of fruits, veggies and whole grains.

New research suggests you may also want to up your calcium intake. Researchers found adding 300 milligrams of calcium each day — which is about the amount in a glass of milk — was associated with a 17% lower risk for colorectal cancer.

Get regular screenings. Most major organizations suggest you should start at age 45, but not everyone does. Colonoscopies not only look for cancer, they also can help doctors remove precancerous polyps, preventing future cancer.

Stop smoking and don’t drink in excess. Scientists reported that drinking an additional 20 grams of alcohol daily was linked to a 15% higher risk for colorectal cancer. That’s about the amount in a large glass of wine.

It’s never too soon start.

The number of people who have died from colorectal cancer has steadily decreased since the mid 1980s.

Experts say this is due to more screening and changing lifestyles.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May is Women’s Health Month and it’s a great time for women, especially those over 35, to take a closer look at their nutrition.

Megan Allen, a registered dietitian with Community Health Network and a friend of Daybreak, broke down all her health tips and gave you a jumpstart on better eating habits.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Almost half a million children face a life-threatening illness in the United States each year. For many, it means missing out on school, hanging out with friends and just doing the things kids do. We want to introduce you to a young woman who beat the odds and found a way to be a shining star, even when just eating put her life at risk.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One in 31 American children has been diagnosed with autism spectrum disorders, three times higher than in the early 2000s. Diagnostic criteria have broadened significantly over time, likely contributing to this rise, though unlikely to be the sole reason for the increase.

WISH-TV Medical Expert Dr. Janel Gordon shares the basics, debunks a few myths, and shares some advice for parents in a new edition of Morning Checkup.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.