Mayim Bialik's Breakdown Podcast By Mayim Bialik cover art

Mayim Bialik's Breakdown

Mayim Bialik's Breakdown

By: Mayim Bialik
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About this listen

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests. Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Is America For Sale? The Truth Behind Trump’s Meme Coin, Why Social Media Makes Us Feel More Divided Than We Actually Are & How Both Sides of the Aisle Are Wrong About the Deficit
    Jun 27 2025

    Jon Favreau, former Obama speechwriter, co-host of Pod Save America, and founder of Crooked Media and Vote Save America, joins us to break down the most urgent issues in U.S. politics 2025. Mayim and Jonathan unpack what “The Big Beautiful Bill” means for health insurance, the dark side of crypto, and the role of political outsiders in undermining trust in government. Plus: Jon Favreau’s take on the 2024 election aftermath, and why Democrats and Republicans are more divided than ever. From political hope to stock scandals, this conversation exposes what’s broken—and where we might still find hope.

    Check out the POD SAVE AMERICA Podcast: https://crooked.com/podcast-series/pod-save-america/

    Offline with Jon Favreau Podcast: https://crooked.com/podcast-series/offline/

    Crooked Media: https://crooked.com/

    Vote Save America: https://votesaveamerica.com/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 hr and 22 mins
  • Part Two: Neurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You Die
    Jun 25 2025

    What if your dreams could predict disease, unlock creativity, reveal hidden trauma—and even be controlled?

    Dr. Rahul Jandial, MD, PhD (dual-trained neurosurgeon and neuroscientist, founder of the Jandial Lab at City of Hope Cancer Center in Los Angeles, and bestselling author of This is Why You Dream) takes you inside the wild, cutting-edge world of dream neuroscience and the sleeping brain.

    Discover how this top brain surgeon can create a memory of a nightmare during awake brain surgery, what the brain does just before death, and how dream patterns may predict neurological disorders like Parkinson’s disease. Learn why erotic dreams occur, how lucid dreaming can enhance your waking life, what happens during sleep paralysis, and why some people don’t remember their dreams—plus expert sleep tips to improve dream recall.

    Dr. Jandial also explores the deep links between trauma and nightmares, depression, and the eerie science of precognitive dreams and near-death experiences (NDEs). From the universal themes of falling and flying dreams to the latest on how AI might already be hacking your dreams, this is everything your brain’s doing while you sleep—and why it matters more than ever.

    Dr. Rahul Jandial's book, THIS IS WHY YOU DREAM: What Your Sleeping Brain Reveals About Your Waking Life: https://www.penguinrandomhouse.com/books/735627/this-is-why-you-dream-by-rahul-jandial-md-phd/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
    Show more Show less
    57 mins
  • Neurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You Die
    Jun 24 2025

    What if your dreams could predict disease, unlock creativity, reveal hidden trauma—and even be controlled?

    Dr. Rahul Jandial, MD, PhD (dual-trained neurosurgeon and neuroscientist, founder of the Jandial Lab at City of Hope Cancer Center in Los Angeles, and bestselling author of This is Why You Dream) takes you inside the wild, cutting-edge world of dream neuroscience and the sleeping brain.

    Discover how this top brain surgeon can create a memory of a nightmare during awake brain surgery, what the brain does just before death, and how dream patterns may predict neurological disorders like Parkinson’s disease. Learn why erotic dreams occur, how lucid dreaming can enhance your waking life, what happens during sleep paralysis, and why some people don’t remember their dreams—plus expert sleep tips to improve dream recall.

    Dr. Jandial also explores the deep links between trauma and nightmares, depression, and the eerie science of precognitive dreams and near-death experiences (NDEs). From the universal themes of falling and flying dreams to the latest on how AI might already be hacking your dreams, this is everything your brain’s doing while you sleep—and why it matters more than ever.

    Dr. Rahul Jandial's book, THIS IS WHY YOU DREAM: What Your Sleeping Brain Reveals About Your Waking Life: https://www.penguinrandomhouse.com/books/735627/this-is-why-you-dream-by-rahul-jandial-md-phd/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
    Show more Show less
    1 hr and 8 mins
All stars
Most relevant  
Since I first started listening, I have learned so much not just about myself, but others as well!!

Love this a podcast

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Absolutely loved the break down style and authentic humble conversations. It's all about delivery in being received, and this is truly on point!

So impressed!

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I like that people would spend time out of their day to help others, which this podcast is doing.

The helpfulness of the podcasts

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Mayim covers a variety of topics, typically mental health related, but always from a scientific perspective. She is open and honest about her own experiences which translates to the listener feeling like she is your new best friend. She's funny, intelligent and though provoking.

A great listen no matter who you are

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This episode had me weeping. Thank you Mayim and Leslie for sharing his life story, struggle with addiction, depression, coming out as gay and living his life on his terms in a homophobic society. He lived it all with such grace and love for others that Leslie is truly an inspiration. I only wish he had more time on this planet. <3

Fantastic episode. Thank you Mayim and Leslie!

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I love that these episodes are well articulated and intelligent. I have a “wow moment” in nearly every episode and it has opened up many new subjects that I can relate to and research. The episodes contain so much information from many voices and points of view but are easily communicated with humor and empathy. Love it

Such an amazing concept

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I HAD to take notes. I can not tell you how many times I have listened to it. Honestly I take notes on alot of your episodes. However, with that one I pulled over to take notes.

Love the episode with Kunal.

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Very informative! I learn so much Breakdown podcasts.1 of the best podcasts out there Highly recommend. This episode is fabulous if you're contemplating Meditate

wonderful conversation

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I enjoy the honest conversation and Mayim is great and breaking it down. Fascinating guests.

Real Conversation

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Mayim Bialik brings her signature blend of scientific rigor and genuine curiosity to podcasting with remarkable results. Her neuroscience background provides a unique lens for exploring complex topics, while her warm, conversational style makes even dense subjects accessible to listeners.
What stands out most is Bialik’s ability to ask thoughtful questions that dig deeper than surface-level discussions. She creates space for nuanced conversations about mental health, relationships, and personal growth that feel both intellectually stimulating and emotionally resonant. Her guests clearly feel comfortable opening up, leading to authentic exchanges that reveal new insights.
The show benefits tremendously from Bialik’s natural curiosity and her willingness to be vulnerable about her own experiences. Whether discussing parenting challenges, career transitions, or scientific concepts, she strikes an excellent balance between expertise and relatability. Her intellect absolutely shines through in how she connects seemingly disparate ideas and helps listeners think about familiar topics from fresh angles.
While some episodes can feel a bit lengthy, the content quality consistently justifies the time investment. Bialik has found her podcasting voice, and it’s one worth listening to for anyone interested in thoughtful, science-informed discussions about life’s bigger questions.​​​​​​​​​​​​​​​​

Thorough and cleverly witty & entertaining

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