I've got my naturopath, Freya Lawler in the studio to chat through mental health and in particular, women's health.

Freya Lawler is a clinical naturopath and women’s health expert known for her compassionate, science-led approach to hormones, fertility, and whole-body wellness. With years of experience helping women navigate everything from endometriosis and PCOS to perimenopause and burnout,

Today's episode covers; Histamine & Hormones, Endometriosis, Gut Health, Endo Belly, Stress & the Nervous System, Updates in Women’s Health Guidelines, Hormone Health & Balance

Freya's socials

instagram.com/freyalawlernaturo

www.freyalawler.com.au

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

This week, we’re joined by Renee Reader, the luxury home organiser and founder of Graceful Guidance, who went viral for her expert tips on home organisation.

Not only has Renee been with me through every era of my life as one of my best friends, but she’s also built her business from the ground up!

On the podcast this week, she shares valuable insights on how to get started with organising, what’s essential for keeping your home fresh and tidy, and what you can probably do without. Plus, much more

RENEE READER

INSTAGRAM - instagram.com/gracefulguidance

Website - gracefulguidance.com.au

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

Following my episode with David the Medium, he gave me a reading. I brought my brother into the room to answer any questions about our dad that passed when we were really young and what happened next was magical.

DAVID THE MEDIUM

David - instagram.com/davidthemedium/

Website - https://www.davidthemedium.com/

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

This was a huge episode, emotionally, physically. David the Medium came on to talk all things mediumship, business and how he got there, it wasn't a linear journey.

DAVID THE MEDIUM

David - instagram.com/davidthemedium/

Website - https://www.davidthemedium.com/

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

You guys said you wanted more SOLO eps, so solo episodes you get. Something Ella has been spending a lot of time thinking about and journaling lots about recently and in the last few months is resilience - she's spending this episode passing on the lessons!

Let us know what other topics you want solo episodes on!

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

Awhina dishes on our pressing reunion issues, including Jacqui and Clint's pair-up, what she REALLY said about Adrian - and her and Billy...

See omnystudio.com/listener for privacy information.

Rhi and Jeff discuss the friendzone, being the 'example couple', their future, the L word and what’s to come at reunion

See omnystudio.com/listener for privacy information.

Beth unpacks what went wrong with her and Teejay and shares a blunt message to Paul. John Aiken details what he expected from final tests.

See omnystudio.com/listener for privacy information.