We love talking manifestation so much and had a lot to say about it, we decided to do a part 2!

This time we get a little more into the science behind manifesting and how it’s not only a fun thing to do but also proven to help reduce stress, build confidence, and give people a sense of purpose. There is a big tie between manifesting and nervous system regulation. They go hand in hand because knowing that you are aligned with the universe in your goals and trusting the process will allow your body and brain to take a breather allowing it space to regulate.

One thing we mention to help get you to a place of least resistance to manifesting is box breathing. The process here is to breathe in for 4 seconds, hold your breath for 4 seconds, out for 4, and then hold again for 4. After a couple rounds of this your body will calm and allow you to be in a place where you can envision the future you want.

Carly mentions the Quantum Theory, which was hinted at above. The theory is that we are all the same energy, and when we are aligned with the universe, things work together to make our goals become reality. It is similar to the power of positive thinking but with a giant universe-size force behind it.

Ask, believe, work, receive.

For more details on everything we mentioned in this episode—plus some of our favorite people to learn from—head over to our Instagram. We’re always sharing more insights, resources, and the experts we love!

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